FREE Training Program

3 X 3 Matrix Training
Matrix Training is a new program designed by Kinesiologist Todd Templeton
It combines medium intensity, metabolic sequencing, and progressive exertion.
Your metabolism continues burning for 12-18 hours after your workout
(depending on your intensity)
What is a Matrix?
It's 3 exercises, 3 reps (or number of seconds), and 3 rounds
for a total of 27 reps per Matrix
Do one Matrix or stack them up and do more
Each Matrix has a video demonstration with a sample workout to follow

The only workout program you need to get fit. Get it for free:

Copyright 2018, Health Wealth Lifestyle, 3 X 3 Matrix Training