All posts by Health Wealth

Workout Plan for Beginners Part 1

Workout Plan for Beginners Part 1This is a basic workout plan that doesn't ask you to do anything that takes an above average skill level.  It works a different muscle group every day during the week.

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How to Become a Bodybuilder

How to Become a BodybuilderDid you know that you are (almost) a bodybuilder even though you are a beginner?  That’s right.  You don’t have to be a massively muscled up person before you can

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5 Reasons Beginners Need to do Strength Training Instead of Cardio

5 Reasons Beginners Need to do Strength Training Instead of CardioMany beginners often times don’t know what to do more of, strength training or cardio.  Here are my top 5 reasons why I believe

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4 Reasons Why Getting Fit is Easier Than You Might Think

It all starts with food when you want to get healthy and fit.  It doesn’t matter if you are a beginner and are trying to get fit for the first time or you are just getting back after a layoff.  Meal

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Workout Motivation Tips

Hopefully, the below workout motivation tips will help you push through and start seeing results.1.  The beginning is the most challenging time.  This is the case for several reasons, but initially

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Home Fitness Test

When you are beginning a workout program or after a long layoff, you will benefit from performing a fitness test.  This will give you a baseline on some basic movements.  There is no right or

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Exercise Tips for Beginners

There are so many avenues one can take when beginning an exercise program.   Gyms of all interests and skill levels can lead to confusion.  There are traditional gyms, group fitness gyms, CrossFit,

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