Category Archives for Uncategorized

Aroma Rice Cooker Review

Aroma Rice Cooker ReviewI've been eating rice pretty much my whole life.  One of my favorite dishes is chicken and rice with soy sauce.  I've always eaten instant or minute rice.  Once I

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Anytime Fitness Gilbert, AZ

Anytime Fitness Gilbert, AZAnytime Fitness ReviewI've been working out at Anytime Fitness in Gilbert, AZ for two years.  This is a review of my local club only, what it offers and what I like about

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Two Simple Changes That Allowed Me To Lose Weight and Get More Fit

Two Simple Changes That Allowed Me To Lose Weight and Get More FitAbout 20 years ago I was very thin for being 6' 4".  I hadn't been working out for several years consistently.  One day I was

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How You Can Find Your Purpose Through Fitness

How You Can Find Your Purpose Through FitnessFitness can open up many personal opportunities in your life.  By personal opportunity, I mean the chance to do more for yourself.  This can take

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Beginner’s Guide go Getting Fit Part 3

Beginner’s Guide go Getting Fit Part 3Now that you've purged all of your junk food and unhealthy food and figured out what foods you like and want to eat.It's time to get into the beginner's fitness

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Beginner’s Guide To Getting Fit Part 2

Beginner's Guide to Getting Fit Part 2Now that you've purged all the junk food in your pantry, it's time to bring in good, natural, healthy foods.Sometimes eating healthy seems really difficult.  It

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Beginner’s Guide To Getting Fit Part 1

Beginner's Guide To Getting Fit Part 1When beginners are ready to start an exercise program, it can seem overwhelming at first. So many questions and perhaps confusion.  What eating plan to follow

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No Workout Results? No Worries – Here’s Why

​No Workout Results? No Worries! Here's WhySo many people workout for short periods of time and then give up.  I've seen this quite a bit with beginners who just start out and then quit showing

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The Workout Validation Principal

The Workout Validation PrincipalYesterday’s workout doesn’t count unless you are validating it with today’s workout. Therefore, today's workout doesn't count unless you workout again tomorrow.  I

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How Much Water Do I Need to Drink Per Day

How Much Water Do I Need to Drink Per DayAs the outside  temperature rises and your activity level increases you must increase your daily water intake to match those elements. Dehydration

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