Category Archives for Uncategorized

12 Reasons You May Not Be Losing Weight and Getting Fit

12 Reasons You May Not Be Losing Weight and Getting FitBelow are 12 reasons that I have found through research, study and observation of why most people struggle to get in shape.  If you put  3

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3 Reasons You Aren’t Seeing Results With Your Fitness

3 Reasons You Aren’t Seeing Results With Your FitnessThere are many more reasons I'm sure.   I think these are three of the most critical and if these can be worked on and improved upon, then the

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Old School New Body Workout Day Four

Old School New Body Workout Day FourI finished the fourth and final workout of the week for the advanced workout, Old School New Body, yesterday.  It circled back around to hitting the chest, legs,

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3 Reasons Why Beginners Don’t Always Need to Follow a Workout Plan

3 Reasons Why Beginners Don’t Always Need to Follow a Workout PlanYesterday morning at the gym I didn't have a plan to follow.  The reason is that I'm following the Old School New Body advances

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Old School New Body Day Three

Old School New Body Day ThreeI'm still continuing with the Old School New Body workout advanced plan.  When I write about different topics, I mention beginners from time to time as I point out things

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Old School New Body Day Two

Old School New Body Day TwoYesterday's workout was legs (quads, hamstrings and calves).  Continuing with my review of Old School New Body (advanced phase) and noting how I feel as well as anything

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Old School New Body Day One

Old School New Body Day OneI've done the Old School New Body workout before.   I just started back yesterday morning and I wanted to review and describe the workout and how it makes me feel and any

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Monday Fitness Motivation

Monday Fitness MotivationMonday fitness motivation seems to be a  challenge for so many people.  I suppose the main reason is coming off the weekend it's hard to wake up early if you do morning

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Workout Plan for Beginners Part 2

Workout Plan for Beginners Part 2This is part 2 of a basic workout plan.  See part one here.  This one doesn't ask you to do anything that takes an above average skill level.  It works a

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4 Reasons Why Getting Fit is Easier Than You Might Think

It all starts with food when you want to get healthy and fit.  It doesn’t matter if you are a beginner and are trying to get fit for the first time or you are just getting back after a layoff.  Meal

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