Category Archives for Uncategorized

4 Reasons Why Getting Fit is Easier Than You Might Think

It all starts with food when you want to get healthy and fit.  It doesn’t matter if you are a beginner and are trying to get fit for the first time or you are just getting back after a layoff.  Meal

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Workout Motivation Tips

Hopefully, the below workout motivation tips will help you push through and start seeing results.1.  The beginning is the most challenging time.  This is the case for several reasons, but initially

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Home Fitness Test

When you are beginning a workout program or after a long layoff, you will benefit from performing a fitness test.  This will give you a baseline on some basic movements.  There is no right or

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Exercise Tips for Beginners

There are so many avenues one can take when beginning an exercise program.   Gyms of all interests and skill levels can lead to confusion.  There are traditional gyms, group fitness gyms, CrossFit,

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