20 Benefits of Turmeric. Turmeric is a bright yellow spice that has been used for centuries as a condiment, healing remedy, and textile dye. It comes from the root of the Curcuma longa plant, native to Southeast Asia including India, Malaysia, and Indonesia.
Turmeric is now one of many herbs and spices included in the list approved by the FDA as “Generally Recognized as Safe”. Turmeric is not only safe and natural, but many scientific studies support the use of Turmeric.
Turmeric has been used by Ayurvedic healers to treat digestive problems such as stomach discomfort and diarrhea.
Benefits of Turmeric
If you are looking for a spice that can help you in your life, change it by using Turmeric.
This article is about 20 benefits of turmeric, which will keep you healthy and give positive changes in your life if used regularly.
1. Helps arthritis sufferers
Studies have shown that the curcumin in turmeric relieves pain and swelling in joints, and also has an anti-inflammatory agent to lessen the damage.
2. Keeps you healthy
Turmeric is a natural supplement that helps fight diseases such as cancer and Alzheimer’s disease. It can help prevent or treat cancer by preventing metastasis (the spread of tumors).
3. Helps the digestive system
Turmeric has nutrients that help diseases such as irritable bowel syndrome (IBS) and Crohn’s disease. Turmeric also helps with indigestion, acid reflux, bloating, and loose motions due to its anti-oxidizing property. It can be taken after mixing it in warm water or coconut milk.
4. Lowers the risk of heart attack
Turmeric is known to prevent cholesterol, which can cause atherosclerosis and may lead to a heart attack.
5. It is an anti-inflammatory agent
The curcumin found in turmeric has antioxidant properties that help reduce inflammation caused by osteoarthritis or rheumatoid arthritis.
6. Helps with depression and anxiety
Turmeric regulates serotonin, dopamine, and other neurotransmitters that can help combat depression and anxiety. It has mood-boosting properties that increase the level of endorphins in your body, providing you with a sense of satisfaction, well-being and relaxation. Studies have also shown that curcumin in turmeric has antidepressant-like effects in animal models.
7. Helps with weight loss
The nutrients found in it can help burn fat and boost metabolism, which will lead to weight loss. Curcumin in turmeric is known to inhibit adipogenesis or the formation of new fat cells that increases overall energy expenditure.
8. Helps with arthritis
Curcumin helps in the treatment of rheumatoid arthritis, a disease in which your body’s immune system attacks its joints. It can be used to treat rheumatoid arthritis because it acts as a strong anti-inflammatory agent and does not have any side effects.
9. Helps skin diseases
Curcumin in turmeric has antioxidant properties that help in the treatment of skin disorders such as psoriasis, dermatitis, and eczema. It also helps in wound healing and sunburn.
10. Helps with indigestion
Turmeric contains fiber that stimulates healthy digestion. It can get rid of toxins from your intestines and stimulate the production of bile.
11. Helps with depression
Studies have shown that curcumin in turmeric protects the brain from degeneration, which can be beneficial for those suffering from depression. Curcumin helps activate brain-derived neurotrophic factor (BDNF), which provides protection to your nerve cells and stimulates neurogenesis, the growth of new nerve cells.
12. Helps with menstrual pain and endometriosis
Turmeric helps relieve menstrual cramps and other symptoms experienced by women during their menstrual cycle such as pain, bloating and fatigue because it is an anti-inflammatory agent. Curcumin enriched turmeric (or curcumin) also helps in the treatment of endometriosis, which is caused by uterine tissue growing outside your uterus.
13. Helps with Alzheimer’s disease
A study showed that turmeric (curcumin) can help prevent or treat Alzheimer’s disease by preventing nerve cells or neurons from degenerating. Curcumin has antioxidant properties that protect brain cells from oxidative damage and reduce inflammation in the brain, thus delaying the onset of Alzheimer’s disease.
14. Helps with diabetes
Turmeric helps delay the onset of type II diabetes due to its anti-diabetic property that blocks enzymes that lead to high blood sugar levels. Anti-inflammatory compounds in turmeric also increase insulin sensitivity and decrease insulin resistance, both of which are beneficial for people with type II diabetes.
15. Helps with psoriasis
Curcumin in turmeric treats the symptoms of psoriasis by acting as an anti-inflammatory agent and decreasing cell proliferation (the rapid multiplication of cells) in the upper layer of the skin.
16. Treats heartburn
Turmeric is known to treat heartburn, acid reflux or GERD because it has anti-ulcerogenic properties that help protect your body’s mucosal lining against damage due to over-stimulation of stomach acids. It can be taken after mixing it with water or any other beverage you like.
17. Lowers cholesterol levels
Studies have shown that curcumin in turmeric lowers LDL or bad cholesterol levels while raising HDL or good cholesterol levels. The compounds in turmeric also increase the production of bile, which is a fluid that helps digest fat and expel it from your body through feces.
18. Helps with memory loss
Curcumin in turmeric can help delay the onset of Alzheimer’s disease because it increases brain-derived neurotrophic factor (BDNF), a protein that stimulates nerve cells to transmit signals, provides protection to neurons, and supports the growth of new neurons. Curcumin enhances learning and memory by increasing neuroplasticity.
19. Relieves sore throat
Turmeric reduces inflammation caused by inflammatory molecules in the airways due to its anti-inflammatory properties. It also relieves a sore throat when taken with warm water.
20. Helps fight cancer
Turmeric contains curcumin, which has anti-cancer properties that kill cancer cells while protecting normal cells from becoming cancerous. Curcumin also reduces the side effects of chemotherapy drugs used to treat cancer patients by increasing their antioxidant levels. Studies have shown that turmeric can be beneficial in the treatment of breast, prostate, and skin cancers.
Taking Turmeric in Spray Form:
20 Benefits of Turmeric can be achieved by using Turmeric in a spray form. It’s a great way to use this anti-inflammatory herb that works to reduce joint pain and inflammation.
Turmeric has been shown to be an effective compound in the effects of relieving pain from arthritis, which can result from normal wear and tear on the body through age.
Turmeric’s effectiveness in relieving joint pain and inflammation has long been documented and used in holistic forms of medicine for centuries. Turmeric has also been shown to prevent or slow down the progression of Alzheimer’s disease as well as improve strength and balance in those with osteoarthritis.
Turmeric is a bright yellow root that contains an active compound called curcuminoid, which has also been shown to help prevent or slow down the progression of alzheimer’s disease and maintain strength and balance in those with osteoarthritis.
Turmeric is a great agent for helping your body fight disease and inflammation, but taking Turmeric in its natural form can be difficult on the digestive system and cause stomach upset.
Turmeric in powder form can also be difficult to measure and take correctly. Turmeric in spray form can help you get the same benefits as Turmeric, but with less inflammation on your stomach and digestive system.
Turmeric in a spray form is an easy way to add this cancer fighting agent into your daily routine that may also help prevent further damage from occurring on the joints of your body. Turmeric in a spray form contains the same properties as Turmeric, but without all of the negative side effects.
The 20 benefits of Turmeric is for informational purposes only by the Health Wealth Lifestyle. Consult your health care professional as you see fit.