Turmeric, an ancient herb that has been used in India for centuries can be considered one of the most useful herbs on earth. It is beneficial for your health and no wonder it was valued so highly by ancient Indian medicine men. Turmeric curcumin benefits are abundant.
The root of the turmeric (Curcuma longa) plant looks like ginger root but with yellow-orange flesh inside. It belongs to the ginger family and it has been in use for centuries in various forms such as fresh, dried powder, and oil extracts. The plant is well known in India and the rest of Asia for its distinct yellow color. This comes from curcumin pigment, which exhibits powerful anti-inflammatory action.
Turmeric root also has a long history of use in India as well as other Asian countries. It has been used for over 2500 years for treating many health problems. The root was once even considered more precious than gold!
Powerful Antioxidants
Turmeric contains compounds known as curcumins, which are powerful antioxidants and anti-inflammatory agents. They reduce pain and inflammation.
Curcumin is a powerful compound that can affect many systems of the body, including the heart, brain, and immune system. Curcuminoids (compounds in turmeric) inhibit both the activity and the replication of cyclooxygenase-2 (COX-2), an enzyme that causes pain and inflammation.
Turmeric is a very effective anti-inflammatory agent and can be helpful in preventing and treating various inflammatory conditions such as arthritis and atherosclerosis (hardening of arteries).
It also lowers levels of blood sugar, total cholesterol, LDL (bad) cholesterol, and triglycerides, while raising HDL (good) cholesterol. Curcuminoids are metabolized to different phenolic compounds such as ferulic acid and vanillic acid, which are also antioxidant phenols.
Essential Oils Get Rid of Bacterial Infections
Turmeric essential oil is very helpful for getting rid of many bacterial infections, while it effectively treats fungal infections too. Turmeric oil can be mixed with coconut or olive oil for skin problems like eczema or psoriasis.
Turmeric oil (turmeric oleoresin) is used in some treatments for cancer patients because the active ingredient in the herb has an anti-tumor effect on certain tissues. It can also help treat Alzheimer’s disease through its antioxidant effect.
The herb comes in various forms including capsules filled with dried powder, deodorized (odorless) oil extract, encapsulated oil extract, and curcumin blended with turmeric essential oils.
Curcumin is very strong in its pure form, so it’s always a good idea to mix powdered turmeric or capsules filled with dried powder with black pepper to enhance the absorption of curcuminoids by 2000%.
Effective Treatment for Acne
In America, turmeric root has been used as an effective treatment for acne. A turmeric mask can be made by mixing some fresh turmeric juice (2 tablespoons) with 4 tablespoons of yogurt and 1 tablespoon of lemon juice. This mask should be applied to your face for about 20 minutes before washing it off.
Turmeric contains various compounds that give this spice anti-aging properties. Curcumin stimulates fibroblasts (cells that produce collagen) and has a positive effect on elastin and collagen fibers, which makes it helpful for preventing wrinkles.
Turmeric oil can be used as a massage oil or applied to the skin as a cream or salve. It is useful for treating rheumatism, sciatica, and lumbago.
The root of turmeric contains many beneficial ingredients that have powerful effects on our health. That’s why this ancient Indian herb should always form part of your healthy diet!
Benefits of Turmeric Curcumin
Turmeric Curcumin Benefits – In the news lately has been a lot of talk about this golden spice called turmeric. Turmeric root can commonly be found at any grocery store or health food market. This is because it is used in delicious curries and cooking dishes worldwide!
Turmeric Curcumin is great for your skin, hair, joints, and gut.
Turmeric is well known to be a miracle spice that can do a thousand different things for your body! While this may sound too good to be true, studies have shown its true abilities as an anti-inflammatory agent, antioxidant, antiseptic, antibacterial, antiviral, and so much more.
Turmeric curcumin Benefits can be seen in its anti-inflammatory properties, it reduces the risk of developing heart disease, fights cancer, helps to relieve arthritis pain, can help beat depression, treat gallbladder issues, dissolve gallstones, prevent diabetes, lower your cholesterol levels (and even aid in weight loss),
Reduce age spots on the skin & fades wrinkles with continuous use, heals wounds like burns and cuts, relieves you from migraines/headaches, cures asthma attacks better than traditional medication does, prevents premature grey hair & graying, treats allergies by reducing inflammation throughout the body (especially hay fever ), can heal mouth sores/ulcers & tooth decay …the list goes ON! There are many turmeric curcumin benefits.
Curcumin Benefits Found in the Root
Your Turmeric Curcumin Benefits can be found in the root itself. This is because it contains such a powerful compound called curcumin. It’s this compound that gives turmeric its golden/yellow color and also contributes to most of its healing abilities!
It must be noted though, while curcumin is a great contributor to your health it needs a team of other compounds to help enhance its healing properties.
The good news is, black pepper has been linked to having these beneficial compounds that work together with curcumin for better health benefits. Black pepper has been shown to boost the physical benefits of curcumin by up to 2000% !!! Because of this finding, if you’re going to take turmeric try adding some black pepper to it.
Turmeric Curcumin benefits from this combination have been proven to help fight cancer cells, ease symptoms of arthritis, prevent the growth of fat cells, shrink the size of fatty tissue in your liver, protect against heart disease, and even help with weight loss. The list goes on!
So if you’re wanting a healthy dish that is going to make you look and feel better within minutes try mixing up some Turmeric Curcumin. It’s super easy as all you need is:
Turmeric powder (1 teaspoon)
Black Pepper (1/4 teaspoon)
Water ( 1 cup )
If there are any other ingredients you would like to add to your drink then go for it! You can’t really go wrong with adding more health benefits to your body!
What is Curcumin
You are probably familiar with this spice because you put it on your chicken or fish every now and then. Curcumin is the compound that gives the curry-yellow color to the spice turmeric. Turmeric has been used as a folk remedy in parts of Asia for centuries, but curcumin’s potential health benefits have only recently caught the attention of scientists.
Turmeric is one of the most widely used spices in the world. It’s part of the ginger family and has a peppery, warm flavor with hints of orange and mustard. It gives prepared mustards their bright yellow color, and it imparts a deep yellow hue to both curry powder and American cheese! Who knew this common spice had so many benefits?
One of the Most Commonly Studied Components
Curcumin is one of the most commonly studied components of turmeric. A number of studies suggest that curcumin may help prevent and treat some types of cancer. It’s also used to treat rheumatoid arthritis, irritable bowel syndrome (IBS), and inflammatory skin conditions like psoriasis. Some research suggests it may have benefits for your heart and brain, too.
Curcumin has been studied in hundreds of clinical trials, but scientists don’t always know exactly how curcumin works in the body or in what dosages it is effective. Still, there is a great deal of positive evidence from studies conducted with humans that show curcumin is a safe and effective supplement.
Curcumin, like turmeric, has anti-inflammatory properties and can help relieve pain and swelling when used topically on the skin. There’s some evidence that taking curcumin supplements or applying them directly to the skin may also reduce inflammation in joints affected by rheumatoid arthritis.
It’s important to keep in mind that not all curcumin supplements are alike. The form of curcumin used in most studies is a specific substance known as “curcuminoids,” which include a mixture of three compounds: curcumin, demethoxycurcumin, and bisdemethoxycurcmin. The curcuminoids found in turmeric are different than the curcuminoids available in dietary supplements and must be absorbed differently.
Conclusion
Turmeric is a plant that has been used for medicinal purposes for centuries. The active ingredient in turmeric is curcumin, which has many health benefits. Curcuminoids are the most important component of turmeric and are responsible for most of its health benefits.
Curcuminoids have anti-inflammatory, antioxidant, and anticancer properties. They also improve brain function and help protect against Alzheimer’s disease and dementia. Turmeric can be taken as a supplement or used in cooking. It is available in spray form, capsule form, liquid extract, powder, or whole root form.
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