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Health

Best Probiotic for Vaginal Health

Best probiotic for vaginal health: Lactobacillus rhamnosus GR-1 is a species in the genus Lactobacillus. It is a Gram-positive, rod-shaped bacterium that can be beneficial to your vaginal health. This bacteria colonizes in large amounts and has been shown to prevent the growth of Candida albicans, a fungus that can cause yeast infections.

These bacteria colonize in large amounts and have been shown to prevent the growth of E. coli, another bacterium that can cause UTIs best probiotic for vaginal health It is naturally found best probiotics for vaginal health.

If you want to learn more about this bacteria, it is found in most yogurt with live cultures. It is also found in supplements that are available at most drugstores and online.

Taken orally, it has been shown to reduce the severity and frequency of UTIs and constipation. It is also used as a preventative measure for those at risk for antibiotic associated diarrhea or for those who need an improvement in their immune system

Eating yogurt with active cultures is the easiest way to get the benefits of this bacteria. This will ensure the best probiotic for vaginal health.

Probiotics are Important for Menstration

Vaginal health is an important factor in the menstrual cycle, pregnancy, hygiene, and sexual relationships. When the vaginal microbiota falls out of its ideal balance, it may lead to infection or disease in some cases.

Lactobacillus species are normally associated with healthy vaginal microbiota. Although there are no studies on probiotics showing long-term benefits on vaginal health, probiotics are reported to be effective in preventing and treating some vaginal infections.

This article gives an overview of the vaginal microbiota and discusses the evidence for the effect of probiotics on this microbiota. Probiotic candidates, which have a more established evidence base, are also reviewed briefly. This article is published in Frontiers in Physiology and written by Dr. Anna Zota, assistant professor at George Washington University.

best probiotic for vaginal health

What is the normal vaginal microbiota?

Normal vaginal microbiota contains many species of microorganisms, most prominently Lactobacillus species, which can help maintain a healthy pH range in the vagina. A high pH range (over 4.5) may cause vaginal yeast infections, whereas a low pH (under 4.5) may lead to bacterial vaginosis. The vaginal microbiota tends to be less diverse during pregnancy and in postmenopausal women.

List of the best probiotics for vaginal health

The two main species of Lactobacillus that are most commonly associated with vaginal health are L. crispatus, which produces large amounts of lactic acid, and L. jensenii, which has a smaller number of hydrogen peroxide-producing strains. The vaginal microbiota tends to be less diverse during pregnancy and in postmenopausal women .

The best way to get probiotics for your vagina

If you are looking for vaginal health benefits from probiotics, the best time to ingest them is directly before or during sex. This is because many types of bacteria associated with a healthy vaginal microbiome are anaerobic species that do not survive well when exposed to oxygen. Several studies have shown that gut bacteria can affect human sexual behavior by producing hormones that modulate the immune system. For example, women who took capsules with Lactobacillus.

Candida and an Acidic Envioronment

     Candida species are obligate or facultative anaerobic yeasts, which grow both as yeast and filamentous forms. Their reproduction proceeds best under conditions of decreased pH. Both nutrients and oxygen are required for the growth and multiplication of yeast cells.

The use of broad-spectrum amphotericin B deoxycholate (AmB deoxy) for the empirical therapy of presumed disseminated candidiasis in immunocompromised patients should be based on results of culture and drug susceptibility test results, because the response to this agent is slow.

The activity against Candida albicans depends on several factors related to drug concentration, pH, temperature, and the presence of certain divalent metals. Amphotericin B deoxy requires a pH of less than 5.4 to be effective, and its effectiveness is reduced at an intra-vitreal or intracerebral acidic pH.

Mannoprotein and Glucan-containing Chitin

The yeast cell wall consists predominantly of mannoprotein and glucan-containing chitin. Chitin and chitin derivatives (e.g., octanoic acid, nonanoic acid, and decanoic acid) are able to bind to specific sites of the cell wall of Candida species; this binding is assumed to be responsible for membrane damage that leads to leakage of intracellular constituents such as potassium.

            Amphotericin B deoxy is effective against Candida albicans, C glabrata, and most strains of C krusei but less so against other species/strains of Candida. The drug has low activity against Cryptococcus neoformans . Amphotericin B desoxy is used in the treatment of systemic fungal infections

Why Women Need Healthy Bacteria

“Women have been having their morning yogurt for years to stay healthy, but they may not realize that billions of beneficial bacteria in these products could also be keeping them happy and content,” says Dr. John Krystal, editor of Biological Psychiatry.

The bacteria in the gastrointestinal (GI) tract play a major role in human health and behavior, affecting everything from the ability to metabolize glucose and insulin to serotonin levels, both of which can impact mood.

“The gut has no pain receptors and communicates with the brain via hormones and nerve impulses,” says Dr. Emeran Mayer, a gastroenterologist, and professor of medicine, physiology, and psychiatry at the University of California-Los Angeles. “Serotonin, that’s thought to be a contributor to feelings of well-being, is made in the intestines as well as the brain.”

best probiotic for vaginal health

Probiotics Can Reduce Depression

In one study conducted at McMaster University, healthy women who ate yogurt containing probiotics daily for four weeks showed significantly reduced depressive and anxiety symptoms compared with those eating a non-probiotic dairy product.

“There is very good evidence that the bacteria in your gut can influence your brain and behavior,” says Dr. Emeran Mayer, a gastroenterologist, and professor of medicine, physiology, and psychiatry at the University of California-Los Angeles.

The health benefits of probiotics — obtained from eating yogurt or taking oral supplements with live active cultures — are even more dramatic in children, whose GI tracts and brains are still developing.

One study found that 18 weeks of daily probiotics reduced ADHD symptoms by 22 percent; another reported that they improved memory and social skills among autistic children.

How to Improve Vaginal Health

1. Diet: what you put in is what you get out

The vagina is a very absorbent organ, so the stuff that you put on it gets taken inside of it as well as around it. Your choice of toilet paper for example can affect its pH levels as well as the severity of UTIs that you suffer from.

Even if you have a healthy vagina, eating acidic foods such as citrus fruits or drinking orange juice can be bad for it because they make the vaginal environment more acidic (greater than 4.5 pH) and prone to infection. If your body is overdosing on acidic substances it will draw upon the stores of alkaline minerals such as calcium and magnesium to balance itself out.

These stores are finite, which means that you need to be wary of what acidic substances you put into your body over a prolonged period of time. Remember that the vagina is not isolated from the rest of your body, so if it becomes too acidic due to an excessive intake of acidic foods and drinks, the rest of your body will be more acidic as well.

2. Drink enough water to flush out toxins

The vagina is a pretty good organ and tries its best to keep itself clean and healthy. However, it does not have the ability to remove all the waste that accumulates in it, so you need to drink plenty of water to flush it out.

Drink at least two liters of water a day, but do not drink too much or you will have the opposite problem and end up with a vaginal infection that is caused by an overabundance of Douglass Fluid.

3. Take a probiotic supplement

Probiotics are live microorganisms similar to those naturally found in the gut. Some of these organisms may be useful to supplement or alter the gut microbiota.

Evidence suggests that the natural balance of organisms in our gut is essential to digestive and immune health, as well as vaginal and urinary tract health for women.

Microorganisms play an important role in maintaining both men’s and women’s reproductive tracts. It has been found that women with normal vaginal bacterial flora have significantly lower rates of recurrent upper-genital–tract infections compared with women who have an overgrowth of non-Lactobacillus bacteria.

When this population of good bacteria is upset, it causes an overload of bad bacteria to take over the healthy bacterial environment in the vagina. This can lead to common vaginal infections such as yeast infections and UTIs.

In addition, some studies have shown that Lactobacillus acidophilus, a common vaginal bacteria, can cause an intestinal overgrowth of bad bacteria. In these cases, probiotics taken orally may be helpful for treating not only the vaginal yeast infection but also any intestinal problems such as constipation or hyperactive bladder.

best probiotic for vaginal health

Can taking probiotics for vaginal health affect your risk of developing a yeast infection or UTI?

Probiotics have been suggested to be beneficial in the prevention and/or treatment of vaginal infections. In fact, one study found women who took probiotic Lactobacillus rhamnosus (LGG) throughout the course of six months had lower levels of vaginal yeast than women who did not take the probiotic.

A study conducted by Suez et al showed that an altered microbiome may be associated with the development of irritable bowel syndrome (IBS). This finding suggests that using this type of “good bacteria” to restore balance in the gut could potentially help people with other diseases, too.

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Conclusion

If you are looking for a probiotic to improve your vaginal health, consider using one of the products we’ve listed. All of these probiotics have been shown to be effective at restoring and maintaining a healthy balance of bacteria in the vagina. Remember that it is important to consult with your doctor if you are experiencing any symptoms related to your vaginal health, as they may be able to recommend a specific probiotic or treatment plan that will work best for you.

The Health Wealth Lifestyle has provided this article on the best probiotic for vaginal health for informational purposes only. Please consult your health care professional as you see fit.

Wealth

REIT How to Invest

REIT How to invest. A real estate investment trust (REIT) is a company that owns, and in most cases operates, income-producing real estate. It gets this name because it has the acronym “REIT” just like other entities that are more commonly known as REITS — RICs, or regulated investment companies; REMICs, mortgage-backed securities; and REMs, real estate management companies.

The main difference between a REIT and other types of entities with “REIT” in their name is that a REIT must distribute almost all of its taxable income to shareholders annually in the form of dividends.

What is a Real Estate Investment Trust (REIT)?

A Real estate investment trust, generally known as REIT, is a form of organization used by investors that own, finance and manage income-producing real estate. It mainly invests in different properties which provide steady cash flows on a quarterly basis to the investors who are part of REIT.

Not Tied Down to One Property

The general idea behind a REIT is that they are not tied down to one property, but can invest in many different kinds of property.

The REIT market can be much easier to understand when you break it down into its components.

REITs invest in real estate in four ways: retail, industrial, office, and hospitality. The REIT structure is best for companies that focus on one type of real estate because the REITs themselves are not allowed to diversify.

Unlike a realty investment trust or REIT, a hedge fund can have up to 100 owners. A REIT is required by law to have no more than 100 shareholders and must be listed on an established stock exchange such as the New York Stock Exchange.  In order for REITs to diversify their real-estate holdings, they may do so through subsidiaries.

REITs have to pay out 90% of their taxable income as dividends to their owners, often making REITs a good source of high dividend-yielding stocks. All REITs must follow the same set of rules and regulations laid by the U.S tax code (article 4). As it is an investment vehicle, REITs also have tax advantages. A REIT is required to distribute almost all of its taxable income. This means REITs are popular among investors who rely on income rather than capital appreciation for their total return.

Quarterly Dividends

REITs can be purchased by individual investors through a stockbroker or online brokerage account in the same manner as any publicly traded stock. The REIT must pay dividends quarterly and send a check to its shareholders each quarter that includes the REIT’s income and capital gains distributions.

One of the biggest REITs in the United States is Simon Property Group (SPG). SPG has holdings in malls nationally, including the King of Prussia mall which houses over 200 stores and eateries. SPG also owns regional shopping centers such as Roosevelt Field on eastern Long Island, New York; Tysons Galleria in Tyson’s Corner, Virginia; and Great Lakes Crossing Outlets in Auburn Hills near Detroit just to name a few.

The REIT market can be much easier to understand when you break it down into its components: REITs invest in real estate in four ways: retail, industrial, office, and hospitality. The REIT structure is best for companies that focus on one type of real estate because the REITs themselves are not allowed to diversify. REITs also have tax advantages. A REIT is required to distribute almost all of its taxable income. This means REITs are popular among investors who rely on income rather than capital appreciation for their total return.

REITs can be purchased by individual investors through a stockbroker or online brokerage account in the same manner as any publicly traded stock.​

REITs invest in real estate in four ways: retail, industrial, office, and hospitality – REIT how to invest – REIT structure – REITs themselves are not allowed to diversify – REITs have tax advantages – REIT income rather than capital appreciation for their total return – REITs popular among investors who rely on income rather than capital appreciation for their total return

Why is a REIT a Good Investment Vehicle

Investors who are looking for a great vehicle to invest in can consider investing in real estate investment trusts.  It is an investment that has the potential to offer investors consistent returns over the long term and they can also enjoy significant diversification benefits as well.  It holds true that there is no such thing as a perfect investment, but this vehicle offers investors the best possible chance to get results that are superior to most other investment vehicles.  As an added bonus, it can also play a vital role in helping individual investors diversify their portfolios as well.

REIT: How to Invest Benefits

In fact, REITs offer investors a number of benefits that most other types of investments can’t hope to match up with.  It is a good choice for investors who want to be in the business of purchasing and owning income-producing real estate. REITs own and operate a significant fraction of all property in America, which covers commercial, office, retail, and even residential spaces.  Investors can earn dividends from their investments through this vehicle as well.

With the help of REITs, investors can enjoy the benefit of lower taxes on their returns as well.  It is also a great way for an investor to increase their income or maintain it.  The low tax nature of this vehicle makes it suitable for those who are looking at ways in which they can earn more money without feeling too much of a pinch.  It is also an investment vehicle that can work well for individual investors who are looking to diversify their portfolios.

As long as you are not looking at real estate investments, or are not interested in buying commercial properties or residential homes, then this type of investment might not be the best choice for you.  It offers the best possible opportunity for investors who are looking at real estate to become part of their investment portfolios.  Of course, it is important to note that when you invest in REITs, your returns will depend on how well the properties they own do as well.

The mere fact that this vehicle isn’t very pricey makes it even more attractive to investors who are looking for a great way in which they can maximize their returns. In most cases, an individual investor will have to spend a minimum of $1,000 just to be able to invest in REITs.  It is also an investment vehicle that offers the opportunity for investors to become involved with real estate without actually having to deal with the hassles that come along with it.

REITs also offer investors some degree of protection against inflation as well, and it is one of the best ways for individual investors to make sure that they aren’t taking on too much risk when they invest in real estate.  If you are looking for a great way in which you can boost your returns without taking on too much risk, then this is definitely one of the best choices available to you.

SEC Requirements on Payout

2013 was a landmark year for real estate investment trusts (REITs). The Securities Exchange Commission (SEC) issued rules in May requiring REITs to pay out at least 95% of their taxable income. While this is an increase from the previous requirement of 90%, it does not represent a worrisome level for most publically traded REITs. REITs simply need to find other investments to offset the 5% that can be reinvested in their business.

The REIT industry has thrived under the 90/10 rule, so why do REITs now need to pay out 95%? The final version of the REIT rules even raised this minimum distribution requirement by five percentage points. How REITs will do this has not been well defined, but shareholders should understand that REITs are run by business people with decades of experience in their industry. REIT managers know better than anyone how to increase distribution revenue.

Click here to learn more about REIT investing

Conclusion

Real estate investment trusts (REITs) are structured as corporations or limited partnerships that invest in REIT stock or REIT real estate. REITs have been expanding into new industries, such as hospitality, healthcare, and storage facilities, to increase diversification among their investments.

The Health Wealth Lifestyle endeavors to provide information about your inquiry regarding REIT, how to invest. Please consult the appropriate expert as you see fit before investing.

Health

Turmeric Pills and Spray

Turmeric is a root that has been used for medicinal purposes in India and China for more than 4,000 years. It is a member of the ginger family. Its active ingredient, Curcuma longa, contains volatile oils that have anti-inflammatory properties as well as antioxidants that can protect against certain types of cancer. Turmeric pills make it easy and convenient to get all the benefits at one time.

Turmeric root – the root of the turmeric plant – has been used for generations as a natural dye, spice, and healing remedy. In Ayurvedic medicine, it is said to have anti-inflammatory properties, which make it great for joint pain, arthritis, and other inflammatory conditions.

Turmeric can also be used as a treatment for stomach ulcers and some forms of cancer.

Curcuma longa is the scientific name for turmeric. It is a member of the ginger family and has been used in traditional Chinese and Indian medicine for generations, where it’s considered useful in treating numerous health conditions.

Turmeric root contains several compounds that are thought to be responsible for its medicinal effects, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin.

Turmeric is Used to Make Curry Powder

Turmeric is typically used to make curry powder, which is often added to dishes in parts of Asia and the Middle East. It is also used as a dye for cloth.

Turmeric’s use as a medicine has been attributed mainly to curcumin and its chemical relatives, which collectively are known as curcuminoids.

Turmeric is a traditional Ayurvedic medicine used for centuries as a natural remedy for inflammatory conditions such as arthritis and other musculoskeletal pain.

In addition to being an antioxidant with anti-inflammatory properties, studies have found that turmeric can help treat gastrointestinal and liver conditions, and certain types of cancer.

Turmeric has been used as a dye and spice for thousands of years. It can be found fresh or dried and ground into a powder.

Turmeric is the spice that gives curry its yellow color. The root contains curcuminoids (including curcumin) and volatile oils.

Turmeric is a bright orange root, similar in appearance to ginger, but smaller. Although it’s often used as a spice or food coloring agent, Curcuma longa has been used as a medicine for centuries.

Benefits of Taking Turmeric Pills

The benefits of taking turmeric pills are plentiful. First, they are great for your general health and well-being more generally speaking. They protect you from a variety of ailments that can affect you in different ways. Second, they offer more targeted benefits for specific health problems that more specifically affect only certain portions of the population.

Improve your general health

Turmeric has been used as an anti-inflammatory agent for many years because it’s chock full of curcumin which is proven to be effective at reducing inflammation. In fact, curcumin was found in 2007 to be as effective as ibuprofen when it comes to treating osteoarthritis according to this study.

This means that taking turmeric pills can help you fight against arthritis and even ease its symptoms if you currently suffer from the condition. It can also help you with joint pain in general.

The benefits of taking turmeric pills are not limited to the joints only. They can be used for your heart too because they reduce cholesterol levels. When it comes to cholesterol, turmeric is perhaps most useful when it comes to the prevention of atherosclerosis which is basically a buildup that causes problems by reducing blood flow. This ingredient is also good at treating elevated triglyceride levels and high blood pressure.

Benefits of Taking Turmeric Spray

Purality Health® Turmeric is more absorbable than traditional turmeric. Their unique delivery system creates a protective coating that keeps the active ingredients intact so you can feel their benefits immediately, right where they need to go! Faster, more complete absorption. No more “peeing” it out when going to the bathroom due to poor absorption.

Click here to learn about our recommended turmeric spray

Turmeric Can Help Ease Digestion

Turmeric can also ease various digestive problems including stomach aches, diarrhea, nausea, indigestion, flatulence, intestinal gas, stomach ulcers, and acid reflux. It might even help with bowel diseases like Crohn’s disease or ulcerative colitis thanks to its potent anti-inflammatory properties.

But there’s more! The benefits of taking turmeric pills also include weight loss. This is the case because it fights that stubborn excess fat we’re all trying to get rid of. Curcumin will improve your metabolism and help you feel full faster so you won’t overeat. It has even been shown to be as effective as a prescription drug when it comes to treating obesity and weight gain which makes it very interesting for this purpose.

The long list of benefits of taking turmeric pills includes fighting fatigue, infections, memory problems, Alzheimer’s disease, protecting our brains from aging, fighting cancer (it seems like an excellent natural chemotherapy), and much more. We’ve only covered the tip of the iceberg as there’s so much you can benefit from this ingredient.

Turmeric also has anti-bacterial and anti-viral effects. It can even help protect your skin against aging and might be used to treat psoriasis, eczema, and other skin conditions.

turmeric pills

Protect Your General Health and Well-being

As we’ve seen above, the benefits of taking turmeric pills go beyond fighting specific health problems. Instead, they offer a wide array of benefits that will improve your general well-being by making you feel good inside out. You’ll look better, feel better and enjoy life more to its fullest!

Turmeric is packed with antioxidants which means it does everything to fight free radicals in the body. These are linked to many chronic illnesses such as cardiovascular problems, hypertension, and cancer.

Improve Your Heart Health

As mentioned above, the benefits of taking turmeric pills include lowering cholesterol levels which means they should be taken regularly by people with high cholesterol. This is especially true for those who suffer from a condition called hyperlipidemia. It’s linked to a higher risk of developing atherosclerosis and coronary artery disease.

It might not be very well studied in this regard but turmeric does have neuroprotective properties that protect our brains from free radicals too. Since our brain ages faster than any other part of our body, we need all the help we can get to keep it safe from any damage so eating turmeric often certainly can’t hurt.

Conclusion

Turmeric is a spice with many benefits and has been used for centuries as both food and medicine. The key to using turmeric in its most effective form lies in understanding the dosage, timing of how often you take it, and what other foods or supplements you should be taken alongside it. For example, if you want to use turmeric pills for joint pain relief, then consider pairing them with ginger capsules which can help improve absorption into your system.

Turmeric is a potent anti-inflammatory and antioxidant, so it has been used for centuries in Ayurvedic medicine to treat pain. Turmeric also helps with the elimination of toxins from your body by increasing bile production. It’s being studied as an effective treatment for chronic kidney disease. In addition, studies suggest that turmeric might be able to help lower cholesterol levels too.

Click here to learn about our recommended turmeric spray

The Health Wealth Lifestyle provides informational articles. Consult your health care professional as you see fit.

Health

Best Probiotic for Gut Health

The best probiotic for gut health should be a probiotic that contains a large variety of helpful bacteria strains. It should also contain a guaranteed number of live cultures and have a shelf life of at least 24 months.

The best way to maintain healthy levels of beneficial gut flora is to take regular supplements with good quality culture counts, preferably one with multi-strain cultures containing at least 10 billion per dose.

Best Probiotic for Gut Health

Many people are turning to probiotics to improve gut health. But which strains should you take? How much do you need in order for it to be effective? And when is the best time to take them?

     The human intestine is home to tens of trillions of bacteria, both good and bad. Although most over-the-counter probiotics contain numerous strains, the three primary species are Lactobacillus acidophilus DDS-1, Bifidobacterium lactis HN019 (a.k.a. “B. lactis”), and Lactobacillus casei Shirota (LCS). These are the best probiotic for gut health.

     All three of these species have been shown in research to play a positive role in human health. For instance, Lactobacillus acidophilus DDS-1 is the primary species used for yogurt production and has more than 1,000 scientific studies backing its benefits on digestion-related issues, such as constipation and diarrhea.

Bifidobacterium lactis HN019 has been shown to improve lactose digestion in teenagers, and also boosts the levels of Bifidobacterium longum, both good for gut health.

And Lactobacillus casei Shirota is used to make products such as pickles and sauerkraut and can increase immune system power against colds or flu by producing antiviral compounds when in contact with the intestines.

best probiotic for gut health

Recent Research on Gut Health

     Recent research claims that these probiotics “improve human health” when consumed regularly. This means you need to take them every day in order for it to be effective, not just at certain times when you think you might need them. For instance, if you were sick recently then taking a dose after recovering will do very little in the long run.

     Another important factor is how much of each microbe strain you take, and at what time. For instance, studies have shown that taking 15 billion CFU (colony-forming units) of Lactobacillus acidophilus DDS-1 per day can improve your intestinal flora and help control occasional diarrhea. On the other hand, 5 billion CFU twice a day was enough to reduce lactose intolerance in teenagers, but it wasn’t strong enough to fight off colds or flu.

   Other research claims that regular consumption must be done for 30 consecutive days before any noticeable benefits occur, but this does not apply to everyone. Some people may see an improvement within a week while others may not notice a difference until they’ve been taking it for several months.

Best Time to Take Probiotics

     The best time to take probiotics is also quite individualized. For those who haven’t taken them before, or those whose intestinal flora is really out of whack, experts recommend starting with 1-2 capsules 3 times a day and slowly building up to 4 twice a day. This way the body has enough probiotics to start off slow and give you an idea of how your personal digestive system will handle this new supplement. Thereafter you may experiment with different dosages based on your needs at that point in time (i.e., if you’re dealing with constipation take more; if diarrhea then takes less).   

     As long as you take into account the above information, you should be able to take advantage of all the benefits probiotics have to offer. But if you see no improvement even after taking a high dosage for several weeks then there may be a different cause for your problems and other measures must be taken.

Signs You Need More Probiotics

     Here is a list of some common signs that could indicate you need more probiotics in your diet: extreme fatigue, bloating or gas, loose stools or diarrhea, irritable bowel syndrome (IBS), acne, persistent coughs or allergies, yeast infections/hay fever, frequent colds or flu… In any case, if you continue experiencing these same symptoms after taking higher dosages of probiotics for 2-4 months then it’s probably time to look into other causes and see a doctor for further assistance.

     In general, you want to make sure your probiotic supplement contains the following: at least 1 billion CFU, multiple species of bacteria (i.e., acidophilus, Bifidus, etc.), and live cultures. The best way to ensure that it is free from harmful contaminants such as yeast or mold is to purchase one that’s self-certified through an independent third party like Consumer Labs, USP, or NSF International. This can also help determine if there are any added fillers in the product that may be unnecessary based on what strain of bacteria was used. If you have trouble finding a quality supplement then consider making your own batch by adding foods rich in probiotics to your diet or consider purchasing high-quality fermented foods instead. Sources:

Health benefits” when consumed regularly. This means you need to take them every day in order for it to be effective, not just at certain times when you think you might need them. For instance, if you were sick recently then taking a dose after recovering will do very little in the long run.

    Another important factor is how much of each microbe strain you take, and at what time. For instance, studies have shown that taking 15 billion CFU (colony-forming units) of Lactobacillus acidophilus DDS-1 per day can improve your intestinal flora and help control occasional diarrhea. On the other hand, taking only 3 billion CFU of S. boulardii per day is enough to help prevent a relapse of Clostridium difficile, but not enough to fight against heavy diarrhea associated with rotavirus or traveler’s infectious diarrhea.

Find Out What Works for You

   The best way to find out what works for you – whether it be the amount, duration, or timing – is by experimenting with your dosage and maintaining a diary so you can correlate different results based on specific doses at specific times. Then once you’ve determined what gives you the desired results, stick to that until something changes.

    In addition, some people have reported feeling better after taking probiotic supplements even when their gut flora was healthy before they took them. This means that simply taking probiotics may help fight other problems throughout the body, even if there is no direct improvement to your digestive system. For instance, studies have shown that taking just one billion CFU of Lactobacillus rhamnosus could help reduce your risk for eczema in children by 53%.

     So if you feel good all over but think you might need a boost to your immune system, decreased mental fog, etc., then taking a single strain supplement can be beneficial as well. But this should not replace taking the regular multi-species product since different strains work in different ways and provide different benefits (i.e., Lactobacillus acidophilus vs S. boulardii ), so make sure you continue taking the multi-species probiotic even when you start taking a separate strain supplement. Sources:

Other Tips for Improving Your Gut Health 

     Aside from adding supplemental probiotics to your diet, there are other ways in which you can promote healthy gut flora through food and drink. Here are some good sources of prebiotics that will help nourish your existing gut flora so they can produce more beneficial enzymes, acids, vitamins, etc.: asparagus artichokes jicama garlic leeks onions chicory root raw oats bananas

    There are also plenty of high-quality fermented foods out there that provide similar prebiotic benefits while also providing live cultures (reconstituted or extract) like yogurt (regular cow’s milk, sheep’s milk, soy), sauerkraut (red/white cabbage), kimchi (cabbage and other vegetables), and kefir (milk and non-dairy). The recommended serving size of these foods is several ounces a day or 1/4 to 1/2 cup for yogurt and sauerkraut, but you can also find them in capsule form as well.

     One final tip is to add bone broth to your diet. Not only does it provide quality protein that will help repair your muscles after a workout or replenish neurotransmitters in the brain, but it also contains many nutrients like calcium, magnesium, phosphorus, silicon, sulfur, proline, and glycine — all of which promote gut and skin health.

The best bone broths are made from the bones of healthy grass-fed livestock, vegetable scraps (onions, carrots, celery), apple cider vinegar (to help leach minerals from the bones), and filtered water; they should be simmered for at least 12 hours to ensure all the nutrients are released. These are some of the best probiotic for gut health.

best probiotic for gut health

Good Bacteria Beyond the Stomach

The secret keys to good health could be found in yogurt and other fermented foods. But new studies show these ‘good’ bacteria go far beyond our stomachs.

“The root of all diseases is acidity,” said young Ayurvedic doctor Vinod Verma, who practices the ancient Indian medical tradition at his clinic in India’s northern city of Chandigarh.

He tells his patients to limit their intake of many fruits and vegetables, which he says increases the acidity levels in the body and provides the best probiotic for gut health. Verma instead recommends eating mostly root vegetables – carrots, beets, radishes – as well as nuts and sprouted beans that he claims will help fight disease by balancing pH levels.

“We are lacking in alkaline, but our blood should be slightly alkaline,” Verma said.

The food we eat normally has either an alkalizing or acidifying effect on the body’s pH levels. Processed foods, meats, and dairy products produce acid in the body, while most fruits and vegetables have an alkalizing effect.

“Most Americans are in an acidic state,” Verma said. “This leads to many types of cancer.”

The medical community has long promoted the benefits of eating a balanced diet that includes fruits and vegetables, but it disagrees with Verma’s claims that alkaline-producing foods can prevent or cure cancer. Many doctors say there is little scientific data to back up his assertions.

Click here to read about our recommended probiotic

Conclusion

If you’re looking for a probiotic that can help improve your gut health, we recommend trying one of the options above. All of them are great choices and will help replenish your gut flora while also providing other benefits.

The Health Wealth Lifestyle has provided the above article on the best probiotic for gut health as an overview of your inquiry. Please consult a medical professional as you see fit.

Wealth

How to Real Estate Invest

Four strategies for how to real estate invest. Real estate investing proved to be a good way of making money.

There are many ways of doing it and some people find better results than others do, but the truth is that most real estate investors make money with their investment, and even more importantly: they make it moderately quickly.

It is possible to make money in this business if you know how to do it, but you have to start this business with your eyes open. We are not talking about something that will happen overnight, because if this was the case everyone would be doing it.

how to real estate invest

1. Investing in Foreclosure Properties

If you are interested in purchasing bank-owned real estate, it’s important to understand the difference between a foreclosure and a short sale.

Because buying foreclosures involves additional risks, many investors prefer pursuing less stressful four-wall deals that involve short sales. However, there are some great low prices available on foreclosures, so investors shouldn’t ignore this market.

A foreclosure is the result of a homeowner failing to pay off his or her mortgage obligations on time. The homeowner enters into an agreement with the bank that allows them to live there while making up for past mistakes, but eventually, something happens and they can no longer catch up with the payments.

The house is then put up for public auction and sold in a foreclosure sale. After the sale, the new owner has to bring the property up to code and they cannot sell it again if there is an outstanding loan on the property. This can become complicated for investors, so short sales are becoming more popular among buyers looking for a home to live in.

Short Sale

A short sale is a type of transaction that involves the homeowner selling their house for less than what they owe on it and the bank agreeing not to sue them for the remaining balance. Learn how to real estate invest in short sale situations.

In California, if someone owes $50,000 or more on their property and cannot afford to make up the difference between what they owe and what the house will sell for at auction, then it’s possible for them to stay in their home as long as another family buys it.

This allows them to avoid foreclosure proceedings while getting out from under an unwanted mortgage.

The new owners pay off whatever remains on the original loan plus a flat fee of around $6,000 for this service. The homeowners can also try to negotiate with the bank to pay some of what they owe, but many of them are not willing to do that.

One common strategy is to convince the homeowners that would like to stay in their homes until they die and then give it back to their children who can inherit it without worrying about any debts on them or pay off more of the mortgage if they want.

A new law passed by Congress means people who sell their houses this way will be able to claim up to $250,000 in tax-free income, which could further increase its popularity.

Today foreclosure is a very common problem in the United States. Many Americans still struggling under investments sold by major investment companies during the housing boom that collapsed several years ago leaving many people over-leveraged.

These financial institutions then walked away from their bad investments, leaving investors with un-collectible debts and many homes in the foreclosure process without any buyers in the market.

Homes in foreclosure could be purchased below their fair market value at prices lower than other homes on market because of all the existing problems until they become great real estate deals.

To purchase these foreclosed properties you will need to find them through an agent by placing an ad in local newspapers or checking out several websites which keep track of available foreclosures for sale around the United States.

Once you found your dream home through newspaper ads or the internet, you can contact the bank that is handling that property and visit the bank to make sure your bid is accepted along with better price terms which you can negotiate. If you are a good negotiator, you may be able to get below-market prices with a bank or owner of foreclosed property negotiating on best deal terms.

how to real estate invest

2. Investing inTax Lien Properties

We’ll look at the difference between tax liens and deeds. We’ll explain when a property owner should file for a tax lien versus when they should file to gain ownership in a bankruptcy or foreclosure sale.

A tax lien attaches to the title of a piece of property. A tax lien is created for unpaid taxes owed to the county or city in which it occurs. The owner of record (mortgage company, bank, etc.) has no rights to the property while there is an outstanding tax lien against it.

During the foreclosure process, many homeowners choose to file for bankruptcy protection. The benefit of filing for bankruptcy is to remain in the home even though there are foreclosure actions pending against it. However, if a homeowner files for Chapter 13 (wage earners) or Chapter 7 (not wage earners), they will automatically lose their homestead exemption and cannot claim a tax lien against the property.

When does a property owner owe back taxes?

When property owners owe back personal or real estate taxes, the county will send out multiple demand letters before filing a suit for foreclosure. The number of demands sent depends on the state and local jurisdiction. For example, in California, counties are required to send three separate notices before filing a suit for tax lien foreclosure.

Buying tax lien certificates is a wonderful way to make some extra money. But, like real estate investing, it’s not for everyone. If you do decide to get into the business of buying tax liens, however, there are five things you must know if you want to be successful at it:

1) You have to invest in the right area

2) You need to target the right properties

3) You have to invest at the right time of year

4) You should use a professional (and ethical ) tax lien investor as your guide and mentor.

5) And, most importantly: Taxes will always be paid – eventually.

This is not a get-rich-quick scheme, and it’s not a get-rich slow scheme either. It is purely a maturing process; where patience and diligence pay big dividends in the future.

The first consideration you must make when buying tax lien certificates is: Do I even want to do this? This is a serious question – because, like gambling (in casinos or horses), success requires having an edge on your opponents that is statistically significant before you start playing the game.

So if you’re thinking about investing in tax liens as just another real estate investment, think again! Tax lien certificates are more similar to lottery tickets than they are to real estate properties.

Even though some people can win with lotteries, we all know that we can’t win them all. And that’s exactly what you’ll be doing with tax lien certificates if you don’t choose the right lien and the right property.

The second consideration: Where do I want to invest? This is a good question because it forces you to think about things like your goals, time frame, expertise, and risk tolerance. For example: If you’re looking for an add-on investment (for diversification purposes) then this isn’t the place to look at!

On the other hand, if you’re looking for a primary residence or vacation home in some coastal Florida community then, by all means, get into real estate investing! Just stay away from buying tax liens there (at least until after hurricane season).

The third consideration when learning how to real estate invest in a property is: What time of year should I buy these lien certificates? Well, that’s a no-brainer – it’s tax season! Every state allows homeowners to pay their property taxes in one lump sum (usually the end of the first quarter). That means you only have to wait 45 days or so before someone will pay off your lien and send you your profit.

Now four: There is an easy way and a hard way to invest in real estate. The “hard” way usually starts with buying some property yourself for $20,000 – $40,000, or even more as a down payment!

And then there is the easy way: Investing with a professional investor that already has all those properties at their disposal. They can also help you with finding the right properties and do all of the real estate paperwork.

And five: Always remember that taxes will always be paid – eventually. If you “buy” a $5,000 tax lien on an $80,000 home then I doubt if you’ll ever see that lien redeemed (not in your lifetime anyway). But don’t panic when it happens.

If you bought the right property (a nice vacant house in a good neighborhood) then you can simply turn around and sell it for a profit six months later

how to real estate invest

3. Investing in Rental Properties

One of the easiest ways to buy rental property is Small Multi-Family Properties. They have much less competition than single-family homes, so it’s easier to identify good buys, especially in markets with high demand or tight inventory.

Learn how to real estate invest in rental properties. Even better, these properties are usually cheaper per square foot than larger multifamily properties and much less expensive than small condos or homes.

–  Find a reliable tenant.

This is the most important thing that you have to do in order to succeed in your rentals. You can save yourself countless headaches down the road if you get this part right upfront.

There are plenty of ways to find good tenants, including referrals from friends and family, advertising on Craigslist or other local rental websites, etc.

It’s even possible for you to get new potential renters to come looking at properties under your management by doing some sort of mass mailings; they may not qualify for your houses (or be willing to sign long term leases), but they might know of people who would be interested. Once you find a suitable person for one of your rentals, be sure that you thoroughly go over it. If they seem to be dodgy in any way at all, do not accept them as tenants.

– Hire a property manager to run things for you.

This is another big step that will go a long way towards making your rentals more profitable. There are property management companies who will lease out your properties and collect the rents, etc., which means that you can stay hands-off after finding good tenants to occupy your property.

You’ll still need to visit the place every now and again (for example, if there’s an issue with repairs), but otherwise, it should be able to run pretty much on its own under the watchful eye of your local property manager.

– Fix problems quickly when they arise.

If any problems do crop up, you need to be able to deal with them as soon as possible. It’s easy for some tiny problem that would usually be no big deal to spiral into a disaster if it’s not addressed quickly enough.

For example, a small leak in one of your pipes can lead to mold and mildew on the walls. This will make the property unpleasant and possibly dangerous for your tenants. If they ever see this sort of thing going on at their rental house, they may move out without giving proper notice. Then you’ll have an empty house that is costing you money every day until you can find a suitable replacement tenant. Find a handyman to fix this and any other issue.

– Find ways to improve your properties.

Every now and again, you might find that your properties are in need of some upgrades or repairs. If you want to keep your tenants happy (and thus not leave when they have the chance), try to make these necessary changes without charging them too much for doing so.

For example, if there’s a broken water pipe in the backyard of one of your rental homes, it can be difficult to get someone out quickly enough to fix it – but you don’t want your tenant leaving because their lawn isn’t being watered by city water!

Your property manager may be able to find a handyman who will do this sort of work cheaply, and present the bill either directly to you (for reimbursement) or through higher rent payments from your tenant.

– Accept long-term leases.

It makes sense to get tenants who will be in your rentals for a longer period of time, and it’s also what most people want anyway – they aren’t looking to sign temporary leases with someone else, but instead want somewhere that they can call home for a few years or more.

By accepting longer lease periods (12 months at the minimum), you’re showing that you’re not just trying to rent out your properties on a short-term basis.

This helps keep down the number of times that the tenant has to find new living arrangements while they are still in residence! It also means that if there is ever a problem with the house, you have a better chance of finding another tenant immediately if they need to move out (and thus cut down on your lost income).

– Rent out other properties that you own.

If you’re smart about it, you can try renting out spaces in your properties to other people – like a garage or an extra room. For example, if the tenant is occupying the entire first floor of one of your houses (which includes any bedrooms), there’s no reason why they shouldn’t be able to make use of another bedroom on the second floor!

You’d likely need them to pay separately for utilities and such, but this way you still get two rentals off just one property instead of just one! Of course, what kinds of rental deals will work best for you depends largely on where a particular property is located.

4. Wholesaling Real Estate Investing

Learn how to real estate invest in wholesaling. Wholesaling real estate is the process by which a real estate investor purchases a property for a certain price, typically market value, and then quickly resells it for a profit. In many cases, the buyer of the wholesale deal will not be required to provide any type of down payment or closing costs. Wholesaling homes often involves little to no money at all.

Wholesaling real estate does not involve any type of repair, renovation, or improvement to the property being purchased. Because the seller is willing to sell his/her house for less than market value, the investor will profit by “flipping” it quickly for a higher price. The wholesaler will typically make nothing more than a cost-basis on an investment after having successfully resold it at another location.    

Benefits of Wholesaling

Learn how to real estate invest so that you can make the best decision for yourself. The benefits of turning over properties quickly are that you have very little holding costs and can funnel your time into other activities that may generate more income in less time. If you are good at networking with potential investors around the area, then there should be no shortage of people who will want to work with you.

Most people who enter the wholesale game begin by finding their own deals, but there are also many companies that offer this service for a fee. You can find them through local ads or even Google searches. There are usually two types of wholesalers: Those who broker deals between buyers and sellers (some require brokers to sign contracts with them) and those who simply sell the house on your behalf (without any type of contract).

Use and Agent to Help You Find Properties

If you plan on doing this full time, then having a broker would be important in order to have access to houses faster than if you were trying to do it yourself. The benefit of using a buyer’s agent is that they typically have more access to properties which helps you move faster while simultaneously saving you time. If you want to take a more passive role in the process, then you can simply have a broker sell them for you.

Wholesaling real estate is a great way to get started with little money down and no risk or it can be part of your larger strategy where you get paid month after month while someone else takes care of the work. Once you get good at finding deals, it’s possible for this business model to generate significant income on its own.

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The above regarding how to real estate invest is for informational purposes only. The health wealth lifestyle endeavors to educate, enlighten and share a possible solution to your inquiry. Please consult your tax planner, or any other trusted professional as you see fit.

Health

Low Blood Pressure Eating

Heart disease is the number one killer of both men and women in many countries. Although blood pressure is often thought of as an important risk factor, blood pressure can actually decrease after eating certain meals.

This article will take a look at blood pressure changes after meals, what causes them, how blood pressure is generally affected by foods, and which specific foods may be responsible for blood pressure changes, and low blood pressure eating.

Reading the blood pressure numbers that flash on the monitor above you is an unpleasant task most of us try to avoid, especially when they are high.

A blood pressure reading consists of two numbers, one over the other: systolic blood pressure (the first number) and diastolic blood pressure (the second number). The blood pressure reading is usually written in millimeters of mercury (mm Hg), with the systolic blood pressure listed first.

Blood Pressure Information Source

The National Heart Lung and Blood Institute is a government organization that provides accurate information on blood pressure readings. Medications are often prescribed by healthcare providers after examining blood pressure readings. Mayo Clinic is a trusted source of blood pressure information.

What causes blood pressure to fall after a meal?

One reason blood pressure may fall after a meal is because blood volume increases. This happens because digestion requires blood flow in the stomach and intestines, diverting blood from the limbs.

Blood pressure usually falls during active standing when blood vessels in the legs are compressed by tight muscles and the return of blood to the heart is reduced, but it returns when one ceases walking and blood vessels expand again. Generally speaking, there is no harm in allowing blood pressure to fall because compensated mechanisms exist that quickly raise blood pressure back to normal levels when needed.

Heart Disease Factors

According to Mayo Clinic, high blood pressure can lead to blood clots, eye damage, aneurysms, heart attack, or stroke. High blood pressure is more likely to occur with age and genetics and can result from consuming too many calories and not exercising regularly.

Blood Pressure:

According to the Seattle Heart Institute, blood pressure is the force of blood pushing against blood vessel walls as it circulates through your body. Your blood pressure changes throughout your life depending on how you treat it.

According to the National Institutes of Health ( NIH ), two numbers are recorded when checking blood pressure: systolic blood pressure (the first number) and diastolic blood pressure (the second number).

Blood pressure readings consist of these two numbers. Systolic blood pressure represents the highest blood pressure when blood pumps through your blood vessels. Diastolic blood pressure is the lowest blood pressure when blood vessels are between heartbeats.

Low blood pressure eating

What Foods Affect Blood Pressure?

Carbohydrates: Starches, such as bread and pasta, can cause blood sugar levels to rise quickly, increasing insulin production and resulting in lower blood pressure after approximately 30 minutes. Protein: Animal protein, including meat, eggs, and poultry without skin, may increase blood pressure because of the high saturated fat content.

Sodium also plays a role in raising blood pressure, due to its effect on fluid retention. Fatty Acids: Trans fats have been linked to increased risk factors for cardiovascular disease because they have a tendency to raise blood cholesterol levels while lowering HDL “good” cholesterol levels. If blood sugar is not properly regulated, it can lead to insulin resistance and high blood pressure, according to the American Heart Association.

The blood pressure changes after a meal are normal. Sensible lifestyle changes are very effective in reducing blood pressure within blood pressure target ranges. A low sodium diet, regular exercise, and quitting smoking can help lower blood pressure if you have normal blood pressure or prehypertension.

If blood pressure is extremely high, daily activities can be difficult because of dizziness when standing up quickly. Extremely high blood pressure may require more extensive treatment with medications or even an implanted device that automatically helps maintain appropriate blood pressure levels.

You should seek medical attention if blood pressure is consistently high, blood pressure medications are not working, blood pressure increases over time, blood pressure is especially low or blood pressure causes severe headaches, according to the NIH.

According to Mayo Clinic, blood pressure normally changes throughout the day. The highest blood pressure should occur when you are active and the lowest when resting at night. Your blood pressure can also be affected by what you eat for lunch, medication use, and how much water your drink that day.

Never ignore persistent high blood pressure because it may lead to serious health problems later in life. Follow a healthy diet, exercise regularly, and visit your doctor regularly to keep blood pressure within target ranges. Talk with your doctor about blood pressure medications and blood pressure targets that work for you.

Low blood pressure eating

Low Blood Pressure Eating

Foods that lower blood pressure tends to be high in fiber, potassium, and magnesium. Fruits, vegetables, whole grains, and low-fat dairy products are also rich sources of these nutrients.

A diet filled with foods that help maintain healthy blood pressure levels may reduce the risk of health problems associated with high blood pressure including heart disease, kidney failure, stroke, and vision loss.

The following foods are all known to help lower blood pressure levels:

1. Mixed nuts (almonds, walnuts, pistachios)

2. Plantain bananas

3. Cranberries

4. Dried plums (prunes)  

5. Blueberries  

6. Black grapes                       

7. Red wine  

8. Flaxseed oil  

9 . Coffee

10 . Ginger root

11 . Dark chocolate

12. Green tea

13. Fresh fruits

14. Fresh vegetables

15. Beans and legumes

16. Low-fat dairy

Eat less of These Foods

1. Red Meat

2. Pork

3. Chicken

4. Fish

5. Full-fat dairy

6. High sodium packaged foods

7. Deli meats

8. Frozen pizza

9. Pickles

10. Canned soups

Top 5 Health and Weight Loss Supplements

  1. Red Juice Ritual
  2. CarboFix
  3. Exipure
  4. Healthy Blood Sugar
  5. Flat Belly Tonic

Conclusion

This article is meant to be informative and educational. We hope that you find it helpful in understanding how your diet can affect your blood pressure levels, as well as the impact this may have on other parts of your health.

Eating healthy is not only good for your body, but it also helps lower blood pressure.

Eating these foods will help you lower your blood pressure. The best way to reduce the risk of high blood pressure is through diet, exercise, and weight management. This article explores some simple changes that can make a big difference in lowering your BP without medication or surgery.

The Health Wealth Lifestyle is written for informational purposes only. Please consult your healthcare professional as needed. Disclosure: I may receive affiliate compensation for some of the links above at no cost to you if you decide to purchase anything. This site is not intending to provide health or financial advice. This is for entertainment only. Please consult a professional as you see fit.

Wealth

Where to Buy Tax lien Certificates

When it comes to earning a return on your investment, few opportunities rival those available through learning where to buy tax lien certificates. By purchasing these certificates, you can earn interest on the money you’ve invested while also positioning yourself to take ownership of the underlying property in the event of a default by the owner.

It’s a win-win proposition that can provide you with a steady stream of income and asset appreciation over time. So what are tax lien certificates, and how can you get started investing in them? Read on to find out.​

When you buy a tax lien certificate, you are buying someone else’s delinquent property taxes.

What is a tax lien?

A tax lien is an encumbrance placed on the title of your property. It means that you owe money and unless you pay it, someone else can take your house or other real estate from you. For delinquent taxes, there are two possible liens: (1) Federal (for federal income taxes) and (2) State or local.

In most states, tax liens must be paid out of the proceeds from a sale. But in certain states, such as California and New York, you may become liable for up to twenty years’ worth of taxes that accrue interest every year even if you do not sell your house or property during that time. 

What is a tax lien certificate?

Tax lien certificates are pieces of paper that give someone else a legal claim against your house or other real estate in exchange for canceling your outstanding debt to the government.

You can buy this certificate from an existing creditor who has been awarded the right to collect it by selling it for less than its face value. In most cases when you buy a tax lien certificate you are the only bidder at the sale.

This means that there is no competition and you can buy it for very little money down, leaving years or even decades where the taxes accrue interest but do not have to be paid. Once this happens, your chances of losing your home increase significantly, because you will become liable for the full amount of the debt plus additional penalties and fees over time.

What is a tax deed?

A tax deed is a process by which a local government takes ownership of real property from its owner in order to raise revenue. It is then sold on public auction to satisfy delinquent property taxes or other government-imposed charges such as water bills. In many states, after several years of nonpayment, a tax deed may be offered to the public.

If no one else bids at the sale, you get it for the amount owed plus fees and there is nothing more that you have to do–no additional taxes or other costs accrue, and the county takes ownership of your property. As a general rule, a tax lien certificate holder does not need to pay for improvements made to the property after he has sold it.

How do I buy tax liens?

You can go online and print out applications for both federal and state tax lien certificates that are available in your area. You also need an EIN (Employer Identification Number) which you will receive automatically by filing IRS Form SS-4.

Then contact title companies who will sell you the certificate at auction, usually for less than one percent of its face value. If the account has not already gone to tax deed, you will then be free to negotiate with whoever holds the first mortgage on the property and try to work out a deal that cancels your debt in exchange for taking over their lien on the home.

The biggest benefit is that you will end up owning this house outright, which can often prove to be quite profitable. You own it free and clear so long as there are no future tax liabilities or fees due against it.

While many people think they might find “just” any old run-down house at the sale, there are actually numerous homes listed for sale by banks because nobody could afford a mortgage at a time when the economy is faltering.

This means that if you have enough money to buy the house and enough patience to wait until it sells, you could come out ahead in a number of ways.

Tax Lien Certificates

The tax lien market has expanded tremendously in the past decade. Tax liens are available in every state, and many localities across the country offer them to investors through Internet auction-style websites.

But before you jump in with both feet, keep in mind that there are key differences between buying at an auction versus buying directly from a government agency, and these differences could impact the value of your investment.

Collect delinquent property taxes

A tax lien can generally be looked at as an IOU that entitles you to collect delinquent property taxes owed by the owner of real estate or other property when the owner fails to pay. When you buy a tax lien certificate, you are buying someone else’s delinquent property taxes.

The process varies somewhat depending on whether your state uses counties or townships to collect property taxes, but typically, when an owner fails to pay his or her tax bill on time, the local government will send out work crews to put a tax lien on the property.

The delinquent owner then has three to six months, depending on state law, to take care of the unpaid bill before it becomes delinquent and goes up for sale.

When a government or taxing authority puts a tax lien up for sale, there will be somewhere between one and four separate liens available at any given time, each with its own name and identifier number (depending on whether there is more than one parcel of land tied into the tax lien) and an identifying number that ties back to the delinquency date.

This way investors can choose which properties they want to buy based on how much work they think will be involved in collecting delinquent taxes from the owners. A typical tax lien certificate will run between one and six months.

Who can buy tax lien certificates?

It’s not as easy to answer this question as you might think because there are two different types of buyers: those who pursue the delinquent owner for payment, and those that merely assign their interest in the certificate to someone else. There are pros and cons to both paths.

Sometimes investors just want to buy tax lien certificates with plans to immediately sell them on secondary marketplaces like ListedBuy.com  to avoid all the hassle of chasing down unpaid property taxes.

These buyers generally take a loss on properties where they do not recoup their investment or they simply opt out early by selling their lien certificates on the secondary marketplace.

Other investors, especially those who like to use the strategy of tax lien arbitrage buy them with plans to take over ownership and collect delinquent taxes owed.

Tax lien certificates are primarily sold by governments (counties, townships, cities), but they can also be purchased at auctions or through private sale agents. The prices for tax lien certificates typically range between 50 cents and $5 per parcel depending on how much work is involved in collecting unpaid property taxes.

Tax Lien Certificates

What kind of returns can I expect?

Typically, investors will receive between 5% to 16% annually when buying individual liens – but this depends on the state where the investment takes place as well as the nature of each case.

Investors can expect higher returns if they buy into more challenging liens, like those with more delinquent taxes or if they buy them at auction. The average annual return on tax lien certificates (not including capital gains) is about 12%, according to the National Tax Lien Association  (NTLA).

Suppose you have $1,000 and you buy 10 individual tax lien certificates in your state for an average of $0.50 each ($5 in total), which carries a typical rate of return of about 12%. If the unpaid property taxes are collected over one year, you could have 100% profit with that same amount of money – or just $1,000 equity invested into the portfolio returns.

Tax lien certificates are marketable securities that can be sold on secondary marketplaces like ListedBuy.com. They are considered very safe investments but are not FDIC insured. There are certain risks associated with buying tax lien certificates that an investor should keep in mind.

For one thing, there is the “moral hazard” of dealing with delinquent taxpayers who may be hard to track down or unwilling to pay up once they do get tracked down, which can lead to potential losses on the investment.

Some investors also worry about governments raising taxes on property owners instead of merely collecting unpaid taxes from them – especially when values drop and owners become unable to pay the increased rates for their property. And then there’s always the risk that a tax lien certificate could drop in value if more precise information comes out about the taxpayer’s ability to pay down the debt.

What are some key things to remember?

While learning where to buy tax lien certificates can be a solid investment avenue, investors should always do their research before jumping in throughout the process.

Most importantly, check with a tax professional and a real estate agent to get an idea of how strong demand is for properties in the area, how difficult it will be to find delinquent owners, and whether you’ll have enough time or resources necessary to secure payment from them.

Tax liens only go on the title after they have been paid off – meaning that any profits come from collecting unpaid property taxes owed by homeowners beyond what is collected at auction. In other words, the longer it takes you to recoup your initial investment on a lien certificate, the lower your returns will be.

LEARN MORE

The above is for information on where to buy tax lien certificates, is for informational purposes only. The health wealth lifestyle endeavors to educate, enlighten and share a possible solution to your inquiry. Please consult your physician, tax planner, or any other trusted professional as you see fit.

Health

Prebiotic v. Probiotic

The difference between prebiotic v. probiotic will be explained. In recent years, the terms “Probiotics” and “Prebiotics” have become very popular in the medical field. This has led to a lot of confusion among people not familiar with these two terms.

Let’s find out what they are and how do they affect our health:

A Probiotic is a live bacteria that is good for your health and aids in digestion. They benefit the body by performing critical functions such as:

Suppression of pathogens

Production of Vitamins B and K, etc.

Probiotics are usually found in fermented foods such as Yogurt, Sauerkraut, Kimchi, Cured Olives, and Desserts such as Mexican Microwave Choco Flan (Chocolate Custard). Read below for a comparison of prebiotic v. probiotic.

Prebiotics

Prebiotics, on the other hand, are food ingredients that support the growth or activity of probiotics already in our intestines. They also provide nutrition to the healthy bacteria we have living in our digestive tracts. These “healthy” bacteria play a major role in promoting gut health and immune system function. Prebiotics may be derived from certain food ingredients such as:

Fructo-oligosaccharides

Fructo-oligosaccharides (FOS) are carbohydrate molecules composed of short chains of fructose. They occur naturally in a variety of plants, including chicory root and Jerusalem artichoke, but can also be artificially produced from sucrose.

Due to their successfully proven prebiotic action in the colon, they are used as functional food ingredients. FOS are sometimes combined with inulin, another dietary fiber, yielding a product called chicory root fiber or inulin-oligofructose enriched inulin

Galactooligosaccharides

Galactooligosaccharides (GOS), also called oligogalacturonic acids, are carbohydrate-based ingredients found in breast milk as well as a number of fruits and vegetables. GOS have been extensively studied due to their prebiotic effects on gut microbiota.

Prebiotics are commonly found in many vegetables such as artichoke, chicory root, and onions.

Prebiotic Function in the Body

In recent years, there has been a focus on including more prebiotics into the Western diet to promote healthy intestinal microbiota. Prebiotics are non-digestible food ingredients that beneficially affect the host by selectively stimulating the growth and/or activity of one or a limited number of bacteria in the colon, and thus improving host health.

This selective stimulation of bacterial growth is contingent on the prebiotic reaching the colon largely intact, and thus providing a viable substrate for bacteria already residing in the intestine.

In general, there are two basic classes of prebiotics: those that are naturally present in foods (eg. oligosaccharides) and those that have been added to foods as a means to increase their prebiotic content (eg. inulin and polydextrose).

While both classes of prebiotics serve as substrates for colonic bacteria, depending on the food matrix and processing history a certain proportion of a prebiotic may not be available for fermentation in the large intestine .

In addition, it appears that there is considerable variation in the ability of different indigestible ingredients to beneficially influence intestinal microbiota.

Probiotics

Probiotics are live bacteria that are good for your health. They are found in yogurts or supplements, but other products could also contain probiotics.

Doctors and scientists do not know if probiotics can help with most conditions. But they seem to help prevent diarrhea and irritable bowel syndrome (IBS).

Probiotics are available in many countries around the world. People take them to help their digestive systems, especially after they have been treated with antibiotics.

People sometimes call probiotics ‘friendly germs’.

Probiotic Foods

“Probiotics” is a term that brings about images of yogurt cups and vitamin bottles with pills inside. However, there are many other foods that contain beneficial, live bacteria that also qualify as “probiotics”.

Yogurt’s benefits are well known, but many people do not realize that other fermented food sources also offer the same health benefits. Drinking kefir and eating kimchi is just as good for the digestive system as a trip to the grocery store to buy some Activia.

Some sources claim that when consumed daily, probiotic foods can strengthen the immune system and aid in digestion. They may also help improve lactose intolerance, constipation or diarrhea.

Probiotic food sources, such as kefir and sauerkraut, usually taste very strong. But they also offer many health benefits.

Fermented dairy products such as yogurt contain probiotics that can help with constipation, diarrhea and irritable bowel syndrome.

The number of bacteria in yogurts is relatively small when compared with other sources of probiotics.

There are at least 1,000 types of bacteria in yogurt samples from around the world.

These microorganisms can help with digestion and also produce vitamins such as D and B12.

Prebiotic vs. Probiotic

It’s easy to see the difference between the two ( Prebiotic v. Probiotic), Probiotics are our allies in fighting infections. While Prebiotics provides food for probiotics and digestive health. Knowing this, it is clear that both of these terms cannot be used interchangeably as they serve different functions in promoting good health.

Prebiotic v. Probiotic

Health benefits of Prebiotics

Oat, chicory, banana, and Jerusalem artichoke are rich in fructooligosaccharides (FOS), a type of prebiotic whose health effects have been studied extensively. They are fermentation substrates for gut bacteria, selectively stimulating the growth of “friendly” bifidobacteria over potentially pathogenic intestinal microorganisms.

Prebiotics have been shown to enhance the immune system, increase mineral absorption and bioavailability of certain minerals, decrease intestinal permeability and pathogenic bacterial overgrowth, as well as having a positive effect on insulin regulation. In addition, they have been reported to reduce serum cholesterol levels and promote weight loss. However, some studies suggest that those positive effects only apply to those with low initial intakes of dietary fiber.

Insulin

Inulin is a non-digestible oligosaccharide naturally present in many vegetables and whole wheat. Oligofructose (Fructo-oligosaccharides (FOS)) is commercially produced from chicory roots or synthesized enzymatically.

By adding fructose units in the production of inulin from sucrose. Inulin-type fructans have been an ingredient of infant formulas and have been used as a food supplement for both humans and animals.

Inulin is not broken down by gastric, pancreatic, or intestinal enzymes so it reaches the colon intact where it acts as a bifidogenic prebiotic, selectively stimulating the growth of “friendly” bifidobacteria over potentially pathogenic microorganisms.

Calcium Absorption

Compared to other prebiotics (FOS), inulin has stronger positive effects on calcium absorption, mineral bioavailability, and fat metabolism due to its higher degree of polymerization, resulting in more fermentable substrates that reach the distal regions of the colon. This results in increasing numbers of bifidobacteria, which are generally not detectable in the intestine of Western populations.

Oat fiber contains only small quantities of fructans but it has fermentability similar to that of other cereal fibers and its dietary fiber is particularly effective at lowering serum cholesterol levels.

Prebiotic v. Probiotic

Health Benefits of Probiotics

There is a huge body of scientific evidence to show that certain types of probiotics can be beneficial for your health.

In the simplest terms, probiotics are “good germs”. They help to maintain a healthy balance between good and bad bacteria in your intestinal tract. A healthy body has a greater proportion of good bacteria than bad.

However, if the balance of good and bad bacteria becomes upset, this can lead to problems such as intestinal infections or yeast (Candida) overgrowth. Taking probiotic supplements is believed to help restore this balance.

Probiotics are non-toxic, natural food products that may be consumed daily without risk. However, there is always a slight chance of side effects because each person’s physical condition is unique. Probiotics should therefore only be taken under medical supervision. People with severely impaired immune systems or chronic illness should consult their doctor before taking high doses of probiotic supplements for an extended period of time.

Other Health Benefits of Probiotics

Existing evidence suggests that various types of probiotics have health benefits which include:

• Preventing vaginal infections

• Boosting immunity in children

• Reducing the occurrence of colds and flu

• Preventing diarrhea caused by antibiotics

There is also some evidence to suggest that probiotics may help to prevent the development of irritable bowel syndrome (IBS) and Crohn’s disease, both of which are caused or worsened by an imbalance between good and bad bacteria.

As well as helping intestinal problems such as IBS, there is also evidence that some types of probiotics can help with oral health. A number of studies have shown that the consumption of Lactobacillus reuteri can inhibit harmful bacteria that cause dental cavities. Other research suggests Probiotic chewing gum containing Lactobacillus reuteri may reduce the risk of developing adult (not baby) tooth decay.

Prevention and Treatment

An article published in the Journal of Nutrition, Health and Aging suggests that probiotics may also help to prevent or treat other conditions such as

• Atopic dermatitis in babies and young children (inflammation of the skin due to allergies, eczema, and/or asthma). A study has shown that consuming Lactobacillus rhamnosus GG twice a day for three months can reduce infants’ symptoms by up to 50%.

• Chronic fatigue syndrome. Recent research found that just four weeks on a high-dose supplement containing several different strains of Lactobacilli significantly improved chronic fatigue symptoms. This was fully supported by another study carried out at Kingston University in London, which showed that many individuals suffering from chronic fatigue syndrome (CFS) also have low levels of good bacteria.

• Heart disease. The health benefits of probiotics are believed to be due, in part, to their ability to lower blood pressure and cholesterol levels. This is supported by a number of studies that show Lactobacillus reuteri can reduce blood pressure in people with high blood pressure or hypertension.

Conclusion

The evidence is currently strongest for lowering LDL (bad) cholesterol levels. However, there is still some debate as to whether probiotics can help with this condition because so far no major clinical trials have been carried out using humans. Prebiotic v. probiotic has a range of differences.

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Health

Carb Cycling Meal Plan

Are you looking to change up your diet and lose weight? A carb cycling meal plan may be just what you need. This type of diet involves cycling between high and low carbohydrate days, which can help you burn fat and lose weight. In this article, we’ll discuss the benefits of carb cycling, as well as provide a sample meal plan for you to follow. So, if you’re ready to give carb cycling a try, keep reading!

What is Carb Cycling

If you’re having trouble losing weight, then carb cycling is a strategy that you should consider. Carb cycling means eating low-carb for 5 days and high-carb for 2 days each week.

This pattern of eating can help your body metabolize fat more readily and stimulate the production of human growth hormone (HGH). HGH helps to increase muscle mass, which in turn results in higher metabolism rates. To learn how to start using carb cycling today, read this article!

Benefits of Carb Cycling

Numerous diets that completely exclude carbs don’t work well for a lot of people. The strict rejection of carbs frequently gets to be too important, which results in people giving in after a certain quantum of time. With carb cycling,

it makes it easier to lose weight because you don’t have to circumscribe yourself so much. Indeed on low-carb days, you can rest assured you’ll be suitable to eat carbs the coming day (or in a couple of days) so it doesn’t feel like you’re depriving yourself too much.

Plus, with the combination of low carb days and high carb days, you’re getting stylish of both worlds. On low carb days, you’re minimizing fat gain and adding insulin perceptivity, which maintains better body composition.

On high-carb days, your body burns further calories and increases the hormone leptin, which keeps you from feeling empty. High carb days also make you feel reenergized and replenish glycogen stores that fuel your muscles.

Carb Cycling History

The carb cycling diet is a recent dietary approach that’s been popularized by various celebrities such as Fernanda Abravanel. It was originally termed the Dr. Dukan Diet, after French physician Pierre Dukan, who suggested it as an effective regime for obese patients which helped them to lose weight and keep it off.

The basis of the carb cycling diet is the fact that different types of carbohydrates have vastly different effects on blood sugar levels and insulin production. On one hand, we have simple carbs – bad carbs – which digest quickly and send blood sugar levels soaring; on the other we have complex carbs – good carbs – which are absorbed slowly, keeping insulin production stable.

For this reason, some lists recommend alternating between periods of high carbohydrate intake (normally around three days) and low carbohydrate intake (one or two days), in order to keep insulin levels under control, maintain stable blood sugar levels and keep fat burning on high.

The human body is well adapted to cope with periods of starvation; it can easily switch to using stored fats for energy if there aren’t enough carbs available.

For this reason, the carb cycling diet works especially well for people who lack willpower when it comes to restricting their eating habits; by giving them a couple of ‘free’ high-carb meals each week, they are less likely to break from the regime completely. This makes it easier for them not only to lose weight but also stay slim long term.

Sample Plan

Monday: Low Carb
Breakfast: 2 scrambled eggs, 1 slice whole-wheat toast with grass-fed butter, half avocado

Lunch: 1 small chicken breast, green beans, 1/2 cup rice

Snack: 8 oz greek yogurt

Dinner: 6 oz fish, mixed green salad with vinegar and oil dressing, 1/2 avocado

Tuesday: High Carb
Breakfast: 2 hard-boiled eggs, 2 slices of whole-wheat toast with grass-fed butter, 1 banana

Lunch: 6 oz turkey breast, medium baked sweet potato, steamed cabbage, 1/2 avocado

Snack: 4 oz yogurt with quarter cup whole fruit mixed in

Dinner: 6 oz grilled hamburger patty, small baked potato, mixed green salad

Wednesday: Low Carb
Breakfast: 1 scrambled egg, 2 strips naturally smoked bacon, 1 slice whole-wheat toast with grass-fed butter, 10 almonds

Lunch: 8 oz baked white fish, pan-seared asparagus with one tablespoon olive oil

Snack: 15 almonds

Dinner: grilled chicken breast over a mixed green salad with vinegar and oil, 1/2 avocado

Thursday: Low Carb
Breakfast: 2 scrambled eggs, 1 slice whole-wheat toast with grass-fed butter, 10 almonds

Lunch: 6 oz turkey breast, 1/2 cup cooked rice, pan-seared Brussel sprouts, 1/2 avocado

Snack: 1 hard-boiled egg

Dinner: 6 oz pork loin, steamed broccoli, plain greek yogurt with a small amount of honey

Friday: High Carb
Breakfast: 2 scrambled eggs, 1/2 sweet potato, 1 slice whole-wheat toast, 10 almonds

Lunch: 6 oz Salmon, 3-4 new (red) potatoes, green beans with grass-fed butter

Snack: 6 oz low fat cottage cheese

Dinner: 6 oz baked roast, half sweet potato, steamed broccoli with grass-fed butter

Saturday: Low Carb
Breakfast: 2 egg – egg salad with mustard, salt, pepper, paprika to taste – 1 slice whole-wheat toast with grass-fed butter, 1 /2 avocado

Lunch: 3 ham rolls – sliced ham, sliced cheese, avocado rolled up – yogurt with honey

Snack: 2 hard-boiled eggs

Dinner: 6 oz chicken breast, green beans with grass-fed butter, 1 /2 cup rice

Sunday: Recharge
Eat one cheat meal of your choice.

Eat sensibly the rest of the day

Note: mix and match proteins, carbs, vegetables, and healthy fats to your liking

The Importance of Eating Protein

Protein deficiency is one of the biggest health problems in the world,” said Shomik Sengupta, a health economist, and researcher at The Nutrition Foundation who teaches nutrition and wellness workshops.

“It’s tied to malnutrition and starvation, which has long-term effects on development, but also shorter-term effects like stunting and learning disabilities,” Sengupta said.

In Bangladesh, Mexico, and Peru, half of the children under 5 have stunted growth due to malnutrition, according to the World Food Program. And a 2013 report by UNICEF found that more than 13 million kids worldwide suffer from acute malnutrition every year.

Moreover, obesity rates have been rising around the world, with one in three people now considered overweight or obese, according to the World Health Organization.

Protein helps the body build muscles, which are essential for strength and mobility, Sengupta said. It also enhances metabolism by aiding in calorie burning, which can help with weight loss.

But here’s what might surprise you: Protein doesn’t have to come from meat, fish, or poultry. There are other options on a carb cycling meal plan.

“You can get your protein from a variety of sources,” Sengupta said. “For example, if you were living in the past and had to hunt for food and kill something and eat it — that’s a high-protein diet.”

Indeed, many plant-based foods provide all nine essential amino acids, the building blocks of protein. In fact, research suggests that certain plants may be a better source of protein than meat. [1]

The Food and Agriculture Organization of the United Nations provides a list of recommended daily intakes for protein in adult males and females. [2] Men ages 19 through 70 need about 56 grams per day, while women ages 19 to 70 require about 46 grams.

Carb Cycling Meal Plan

The Importance of Eating Carbohydrates

The Importance Of Eating Carbohydrates is in finding the right time to consume your carbohydrates.

Eating carbohydrates is important because it helps our bodies function. Our bodies run off of glucose, and processing foods that are rich in sugar produces glucose. Glucose is essential for keeping your system working properly so you can stay healthy.

This process is called glycolysis, and by maintaining this cycle through proper carbohydrate intake, your body will be able to use the excess energy for daily activities without running low on fuel supply when it’s needed most. You wouldn’t want to run out of gas while driving down the highway!

There are several ways carbohydrates can be by the body; including glucose which can be used as an energy source, processed into glycogen, and stored in the muscles and liver for later use, or converted to fat. Carbohydrates provide 4 calories per gram and are easily digestible.

People who live a sedentary lifestyle will lose weight by ingesting carbohydrates because their bodies don’t need much energy and therefore don’t require high levels of glycogen.

However, if you are trying to build muscle mass or participate in athletic activities, then you will benefit from consuming carbs prior to exercising because it is also needed for physical activity.

As complex molecules, carbohydrates can take several forms including starch, cellulose (fiber), simple sugars like maltose or sucrose, disaccharides like lactose, and forms that are more complex.

There are two types of carbs that you should become familiar with: simple or high glycemic (HG). Simple carbs are easy to digest but will cause the blood sugar level to spike; this means they should be consumed in moderation.

High-glycemic sugars on the other hand can raise your blood sugar quickly because they process very fast into glucose, so it is best to eat them before exercising for energy.

The Importance Of Eating Carbohydrates also includes knowing what foods contain carbohydrates – vegetables, fruits, dairy products, pastas… all healthy food groups!

Carb Cycling Meal Plan

The Importance of Eating Fat

-Fat is the largest nutrient group and contains 9 calories per gram; carbohydrate and protein both contain 4

-Different kinds of fat: saturated, monounsaturated, polyunsaturated.

-“Bad fats”: Saturated and Trans Fat ( hydrogenated oil) found in processed foods.

-Good fats: Monounsaturated and

Polyunsaturated (essential fatty acids) are found in vegetables, nuts, fish.

-Biochemistry: Mono and polyunsaturated fats act as SURFACTANTS by decreasing the surface tension of water; this allows cell membranes to work more efficiently, increases blood flow to muscles, and decreases blood pressure.

-“Essential” fatty acids make up nerve sheaths and are necessary for healthy brain function.

-Omega 3 & 6 (polyunsaturated) – these are essential fatty acids necessary for health, but cannot be synthesized by the body so must be consumed through food. Omega 3 is found in cold-water fish such as tuna, salmon, mackerel, and trout whereas omega 6 can be found in vegetable oils such as corn, soybean, safflower, and sunflower.

Carb Cycling Meal Plan

How Carb Cycling Works Within Your Body

When you’re eating a low-carb/high-protein diet, you’re forcing your body to use stored fat for energy, but when you add in carbs again, that process is reversed. You see, in order for the human body to function effectively it requires a balance of insulin and glucagon (which regulates blood sugar), so when one dominates it throws the other off.

The high-protein element of this regime helps to keep glucagon levels relatively low while you are restricting carbs; this means that when you reintroduce healthy carbs back into your meal plan, they don’t cause any significant fluctuations in blood sugar or insulin levels.

The result? You feel fuller for longer after each meal, which encourages you to eat less between meals and cut down on snacking. You also burn calories more efficiently because your body is working harder to digest the carbs, so you’ll find that you are burning off stored fat at a faster rate than normal.

The diet starts by restricting both fats and carbs for three days, before adding in small amounts of good carbs over the next few days. This carb cycling meal plan cycle continues until you reach your target weight; then it’s just a question of tweaking your food intake until you maintain that weight.

One Thing to Remember

One thing to remember is that if you’re trying to lose pounds quickly (more than 1lb per week) after high-carb days go back onto low carb until the following high-carb day; this should prevent any possible water retention issues or loss of muscle tone.

Normal caloric directions call for a reduction of 500 calories per day to lose 1 lb in a week, but when you’re restricting carb intake this needs to be increased by 200-300 calories per day.

In his book, Dukan advocated controlled portions of fruit, nuts, and cheese for people that had successfully completed the four phases in order to establish a healthy relationship with food. This is a very different approach from many other diets, where intermittent fasting is used to increase weight loss rather than what some would call “reactive hypoglycemia”.

He recommends three meals and one snack during the carb cycling meal plan. Followed by four meals and two snacks during the cruise phase, and finally five smaller meals during the consolidation phase which represents 95% of the diet. The two snacks represent one protein and one fruit or vegetable meal.

The high-protein element of this regime helps to keep glucagon levels relatively low while you are restricting carbs; this means that when you reintroduce healthy carbs back into your meal plan, they don’t cause any significant fluctuations in blood sugar or insulin levels.

The result? You feel fuller for longer after each meal, which encourages you to eat less between meals and cut down on snacking. You also burn calories more efficiently because your body is working harder to digest the carbs, so you’ll find that you are burning off stored fat at a faster rate than normal.

The above carb cycling meal plan and all other written copy are for informational purposes only. The health wealth lifestyle endeavors to educate, enlighten and share a possible solution to your inquiry. Please consult your physician, tax planner, or any other trusted professional as you see fit.

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Disclosure: I may receive affiliate compensation for some of the links above at no cost to you if you decide to purchase anything. This site is not intending to provide health or financial advice. This is for entertainment only. Please consult a professional as you see fit.

Health

Anxiety Disorders Stress Management

Anxiety disorders are the most common mental illness in the United States. One out of every five Americans will struggle with an anxiety disorder at some point in their life, and one out of every four women will face a panic attack sometime during her lifetime. Anxiety disorders stress management is important to overall health.

This blog post aims to help people better understand what it feels like to suffer from an anxiety disorder and provide them with resources for managing their anxiety. Whether you’re reading this article because you’ve been diagnosed or your symptoms seem similar, we hope that our guide can help reduce your stress level and stop the negative thoughts running through your head!

Anxiety disorders are a common condition that affects millions of people in the United States. The good news is that there are many ways to manage these conditions, and stop them from getting worse. This blog post will outline some strategies for managing anxiety disorders so you can live your life without it overwhelming you!

Causes of Anxiety and Stress

Stress is a part of life for everyone. We all have things that make us anxious, which can lead to stress. The good news is that there are ways to combat this! In this blog post, we will talk about what causes anxiety and stress, how these feelings manifest themselves in our bodies, and the best ways to manage them so they don’t affect your quality of life.

There are many causes of anxiety and stress. Some common ones include work-related pressure, money problems, relationship issues, and health concerns. For some people, any kind of change can cause feelings of anxiety or stress.

Anxiety and stress can manifest themselves in different ways depending on the person. Some people experience physical symptoms such as headaches, stomachaches, or tense muscles. Others may feel overwhelmed or have trouble concentrating. It is important to pay attention to how these feelings affect your daily life so you can find the best way to manage them.

There are many strategies that can help reduce anxiety and stress levels. Some people find it helpful to exercise regularly or practice relaxation techniques such as yoga or meditation. others find that talking to friends or family about their problems helps them feel less alone. It is important to find the strategies that work for you so anxiety and stress do not control your life!

Panic Disorder

Panic disorder is a type of anxiety disorder and is defined as having recurring panic attacks.  The first time someone experiences a panic attack, they may be frightened for life.  During the experience of a panic attack, people commonly feel like they are dying or going crazy; some even fear leaving their house out of embarrassment.

Panic attacks usually come on suddenly and may cause the person to feel like they are having a heart attack.  Panic attacks can occur at any time and last anywhere from 5-20 minutes (Kessler, et al., 2005). Panic disorder is often accompanied by agoraphobia, which is an intense fear of being outside of one’s comfort zone.  Not only do people with panic disorder fear experiencing another panic attack, they also worry and feel nervous about the dreaded attention and embarrassment that may be associated with having one.

Social Anxiety Disorder

Social anxiety disorder is a common mental illness that can be effectively treated with psychotherapy or certain medications. Social anxiety disorder, also known as social phobia, is characterized by excessive anxiety and unrealistic fear of ridicule in social situations. People with this condition experience profound feelings of discomfort during everyday interactions and often avoid public places such as school, work, or parties. Generally, social anxiety disorder occurs during adolescence or early adulthood and is twice as common in women as it is in men. While the condition can be debilitating, it is very treatable: upwards of 80 percent of individuals with social anxiety experience significant relief from their symptoms within a few months after starting therapy.

Social Anxiety Disorder (SAD) has been recognized as a mental disorder since 1980. SAD is characterized by overwhelming anxiety and unrealistic fear of being scrutinized or negatively judged in social situations. These are common experiences that most people have at one time or another, but for someone with SAD, these feelings are so intense that they interfere significantly with daily life.

SAD can be especially debilitating because it makes it hard for people to do everyday things like work, go out with friends or attend school.

Separation Anxiety

Humans experience separation anxiety when they are separated from an attachment figure for a longer period of time or in unfamiliar circumstances. Separation anxiety is one of the most common phobias in young children and typically decreases over time, with some adults never completely overcoming it.

Separation Anxiety Disorder: Separation anxiety disorder is estimated to affect 0.5-1.9% of all school-aged children, 5-13 years old (4). The disorder is diagnosed when the child experiences excessive distress when separated from an attachment figure or in unfamiliar circumstances that exceed what is considered developmentally appropriate. The symptoms must cause clinically significant impairment and last for at least 4 weeks (4).

Symptoms associated with separation anxiety disorder in young children include:

·      – Fear of being alone or without the attachment figure

·      – Refusal to go to school or activities without the attachment figure

·      – Repeated nightmares about separation from parents/caregivers

Agoraphobia

    Agoraphobia is an anxiety disorder where a person fears open spaces. The fear can be triggered by many things, but the central theme is that it creates severe anxiety in the sufferer.

    This fear of wide-open spaces can lead to another set of problems that are just as bad as or worse than the initial distress created by the phobia.

    Agoraphobia can become so debilitating that it begins to limit the normal activities in life, like going out in public or even visiting friends and family. There are many people who suffer from this disorder around the world, mostly women in their mid-thirties.

    Agoraphobia has many symptoms that include, but are not limited to: fear of crowds, open spaces, bridges or tunnels, driving over bridges or through tunnels and using public transportation; difficulty in performing daily activities; feelings of helplessness and immobility; and overwhelming anxiety. These symptoms create a cycle where the sufferer is afraid of the symptoms themselves.

    Agoraphobia can become so severe that it limits a person’s life severely, even to the point of becoming housebound. This disorder has no formal treatment, but there are options for sufferers who can’t function in society or have anxiety attacks every time they are confronted with an open space.

Anxiety disorders stress management

Anxiety Management

       For many of us, the idea of facing our fears can be both overwhelming and frightening. Living with anxiety on a daily basis is exhausting, tearful, and stressful not only for you but also for your family. So how do you even begin to start this process?

You might feel that way because for so long you have tried to live with this disorder and you may have thought it would never go away. Now that you are thinking about treating your anxiety, how do you even begin?

We understand the feeling of not wanting to face our fears. We also understand that we cannot stay in this state forever; life is meant to be experienced and enjoyed. Our lives were not meant to be a struggle. The good news is that there are many tools and techniques to use in order for you to start on your road to recovery from anxiety.

The first step is wanting it; you need to be willing to make the necessary changes in your life to feel better. This means making time for yourself and completing any self-help workbooks you can find, including this one.

These books could even be found at the local library or bookstore. They provide a good foundation for you to begin your recovery journey. It is important that you have a positive attitude and surround yourself with supportive people who will encourage you through this process. Anxiety disorders stress management requires help from family and friends.

Understanding Anxiety Disorders

You also need to understand what anxiety is. Anxiety isn’t just being nervous about something; it’s not being able to stop negative thoughts and fears that are overwhelming.

Anxiety is persistent and will try to convince you that these feelings are real even though they might not be logical. You also need to understand what your triggers are for anxiety episodes, such as certain social situations or experiences you may have had in the past.

The next step is to set realistic goals for yourself, such as not allowing yourself to be overwhelmed by your fears. For example, you may go out one day but stay close to home so that you can feel comfortable while doing so.

Be sure to reward yourself for any accomplishments that you make during the recovery process! Gradually work toward having no anxiety. This could even mean having one day where you don’t feel anxious at all, which would be an amazing accomplishment for you!

These are only a few steps that can help guide you onto your road to recovery. You must understand that everyone’s journey is different; no two people will have the same path. This might take some time, but if you are committed to recovery, it will happen!

It is important to remember that when you are in the midst of an anxiety disorder, it is hard for you to see what you need to do in order to get better. Like we said before, people with anxiety disorders suffer greatly not only emotionally but also physically.

Anxiety disorders stress management is about seeking treatment from a mental health professional that can help you take the steps to recovery.

Therapy may include exposure therapy, where you gradually expose yourself to the situations that cause anxiety for you, and response prevention, which can help prevent rituals (such as excessive hand washing) that provide short-term relief but not long-lasting results.

If your anxiety is quite severe or you have had it for a very long time, medication may be necessary to help you get to the point where you are ready to begin exposure therapy. Medication alone will not provide the same results as using a combination of both medication and exposure therapy. The results can be life-changing!

Anxiety disorders stress management

Meditation to Mangage Anxiety Disorders

People who meditate are less anxious, more positive, and get better sleep. A new study compares the effects of meditation to progressive muscle relaxation.

Results will be published in the January 2010 issue of The Journal of Alternative and Complementary Medicine and are currently available at Early View.

“Anxiety is a prevalent worldwide problem that significantly affects the quality of life for sufferers,” comments lead investigator Jacob Meyer, MA, of  Luther College in Decorah, IA. “Various forms of meditation have shown promise as a treatment for anxiety in previous clinical trials.”

“However, most past studies have compared meditative practices to relaxation or other control groups rather than an active comparison group. This makes it difficult to determine the relative effectiveness of meditative practices.”

To overcome this hurdle, Meyer and colleagues compared the effects of meditation and progressive muscle relaxation on anxiety levels in a group of college students.

Participants included 154 healthy undergraduates who initially filled out questionnaires about their general anxiety levels and then completed eight weeks of practice.

For the first two weeks, they simply relaxed. For the next six weeks, one group meditated while another practiced progressive muscle relaxation. The order was reversed for the final six weeks.

During each session, participants used a five-minute audio recording to guide them through their meditation or progressive muscle relaxation practice. Afterward, they completed additional questionnaires assessing their anxiety levels.

At the end of the eight-week study, participants repeated their initial questionnaires to determine if their anxiety levels had changed.

Results showed that meditation was more effective than progressive muscle relaxation at reducing both tension and anxious moods. This suggested that meditative practices may have long-term benefits in coping with stress. Anxiety disorders stress management is an ongoing ordeal.

Anxiety Disorders Cost to Treat

Anxiety disorders are the most common mental health problem in the United States. The Anxiety and Depression Association of America (ADAA) reports that “40 million American adults are affected by anxiety disorders.” Yet, only about one-third of those who suffer receive treatment.

The reason for this has to do with cost, according to ADAA. For those who do seek help, treatment is generally inexpensive, but many people are uninsured or underinsured and don’t receive the care they need. What’s more, ADAA adds that “no exact figures exist” on what anxiety disorders cost Americans in terms of medical expenses and lost wages every year, but the economic burden has been estimated at over $42 billion.

Financial Issues of Anxiety Disorders

Financial issues are not the only concern, however. A second reason many people who suffer do not receive treatment is that many “don’t recognize or reject the idea that they have an emotional disorder.”

This is especially true for men. While women are more likely to acknowledge symptoms of anxiety, men tend to view them as character flaws and often fail to seek treatment.

A third reason many fail to get help is that they turn instead to alcohol and drugs in an effort to self-medicate their symptoms. In fact, the ADAAs says that “almost one-third of adults with an anxiety disorder also suffer from alcohol dependence or abuse.”

The National Institute of Mental Health (NIMH) adds that Anxiety disorders stress management “about half of all people with an anxiety disorder, such as post-traumatic stress disorder (PTSD), also suffer from alcohol or drug abuse.”

Finally, many fail to get help because they don’t know where to turn. The NIMH says, “Although there are effective treatments available for anxiety disorders, only about one-third of those suffering receive help.”

This may be because “individuals with anxiety disorders frequently go to physicians for relief, but generally fail to mention their anxiety symptoms unless directly asked.”

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This information on anxiety disorders stress management is just an overview by the Health Wealth Lifestyle. You should consult the appropriate health care provider as you see fit.