Probiotics are the friendly bacteria that naturally exist in our gut. Good belly probiotics improve digestive health by maintaining a balance of good and bad types of bacterial flora in the intestines, creating a healthy environment for proper digestion to occur. Good belly probiotics are present throughout our lives but can be depleted due to factors such as poor diet or antibiotic intake. Good belly probiotics have been shown to have a number of benefits, which can include improved digestive health and even a stronger immune system.

Read on for more information about why a good belly probiotic supplement is important and how it can benefit you.

Healthy digestion

Our digestive tract contains millions of bacteria, both good and bad. Good belly probiotics help maintain the balance between these two types of bacteria so that they do not outnumber the good ones. Good gut flora promotes beneficial chemical reactions in our intestines as well as absorb nutrients from food, helping your body break down foods and extract energy from them. When this delicate balance is disrupted, we experience problems such as bloating, constipation, and diarrhea or irritable bowel syndrome. Good belly probiotics can restore the balance of bacterial flora in your gut back to normal, minimizing these unpleasant symptoms.

Healthy immune system

There are other reasons that good belly probiotics are worth looking into, including their ability to strengthen your immune system. Certain strains of good bacteria found naturally in our bodies have been shown to help fight off foreign invaders by producing helpful enzymes and defending against specific types of harmful bacteria. Good gut flora also produces certain vitamins that aren’t available anywhere else in our body, which makes them essential for optimal health. Good intestinal flora may even increase the strength of our immune systems by stimulating white blood cells responsible for protecting us from infection.

Enhanced nutrient absorption

Good prebiotics improves overall digestive function so that your body can get the most out of all of the vitamins, minerals, and nutrients that you consume. Good gut flora help break down food in your intestines by producing helpful enzymes, allowing for better absorption of these important substances. Good belly probiotics may even enhance the body’s ability to produce certain digestive enzymes found naturally in our bodies so that we don’t have to rely on consuming them in pill form.

Prebiotics – additional benefits

While good belly probiotics are highly beneficial in themselves, they also interact with prebiotics to create an even greater effect. Good intestinal flora actually feeds on good prebiotic fiber found in many healthy foods such as fruits, vegetables, whole grains, and legumes.

As your gut is nourished by prebiotics, it is better able to replenish the good gut flora that has been depleted over time. Good intestinal flora can also help stimulate healthy immune responses by interacting with prebiotics found in certain foods.

Good belly probiotic supplements must contain both good bacteria and prebiotics for them to be effective, so make sure you choose a product that contains these beneficial components.

Other Probiotic Benefits

Improve digestive health

Improve immune system

Enhance nutrient absorption

Prevent allergies

Good Belly Probiotics are present throughout our lives but can be depleted due to factors such as poor diet or antibiotic intake. Good belly probiotics have been shown to have a number of benefits, which can include improved digestive health and even a stronger immune system.

Good bowel flora promotes beneficial chemical reactions in our intestines as well as absorb nutrients from food, helping your body break down foods and extract energy from them. Good intestinal flora can also help stimulate healthy immune responses by interacting with prebiotics found in certain foods.

Good Bacteria

Good belly Probiotics must contain both good bacteria and prebiotics for effective results, so make sure you choose a product that contains these beneficial components. Good gut flora produces certain vitamins that aren’t available anywhere else in our body, which makes them essential for optimal health.

Good intestinal flora may even increase the strength of our immune systems by stimulating white blood cells responsible for protecting us from infection. Good Belly Probiotic supplements must contain both good bacteria and prebiotics for them to be effective, so make sure you choose a product that contains these beneficial components.

Good intestinal flora enhance overall digestive function so that your body can get the most out of all of the vitamins, minerals, and nutrients that you consume.

Good gut flora help break down food in your intestines by producing helpful enzymes, allowing for better absorption of these important substances. Good belly probiotics may even enhance the body’s ability to produce certain digestive enzymes found naturally in our bodies so that we don’t have to rely on consuming them in pill form.

Good Belly Probiotics improve overall digestive health so that your body can get the most out of all of the vitamins, minerals, and nutrients that you consume. Good gut flora help break down food in your intestines by producing helpful enzymes, allowing for better absorption of these important substances.

They may even enhance the body’s ability to produce certain digestive enzymes found naturally in our bodies so that we don’t have to rely on consuming them in pill form. Good Belly Probiotics are present throughout our lives but can be depleted due to factors such as poor diet or antibiotic intake.

Good intestinal flora improves overall digestive function so that your body can get the most out of all of the vitamins, minerals, and nutrients that you consume. Good gut flora help break down food in your intestines by producing helpful enzymes, allowing for better absorption of these important substances.

Good belly probiotics may even enhance the body’s ability to produce certain digestive enzymes found naturally in our bodies so that we don’t have to rely on consuming them in pill form. Good Belly Probiotics improve overall digestive health so that your body can get the most out of all of the vitamins, minerals, and nutrients that you consume.

It may help break down food in your intestines by producing helpful enzymes, allowing for better absorption of these important substances. Good belly probiotics may even enhance the body’s ability to produce certain digestive enzymes found naturally in our bodies so that we don’t have to rely on consuming them in pill form.

Good Belly Probiotics are present throughout our lives but can be depleted due to factors such as poor diet or antibiotic intake. Good intestinal flora enhance overall digestive function so that your body can get the most out of all of the vitamins, minerals, and nutrients that you consume.

Good gut flora help break down food in your intestines by producing helpful enzymes, allowing for better absorption of these important substances. Good belly probiotics may even enhance the body’s ability to produce certain digestive enzymes found naturally in our bodies so that we don’t have to rely on consuming them in pill form.

Good Belly Probiotics improve overall digestive health so that your body can get the most out of all of the vitamins, minerals, and nutrients that you consume. Good gut flora help break down food in your intestines by producing helpful enzymes, allowing for better absorption of these important substances.

Good belly probiotics may even enhance the body’s ability to produce certain digestive enzymes found naturally in our bodies so that we don’t have to rely on consuming them in pill form. Good Belly Probiotics are present throughout our lives but can be depleted due to factors such as poor diet or antibiotic intake.

Good intestinal flora enhance overall digestive function so that your body can get the most out of all of the vitamins, minerals, and nutrients that you consume. Good gut flora help break down food in your intestines by producing helpful enzymes, allowing for better absorption of these important substances.

Good belly probiotics may even enhance the body’s ability to produce certain digestive enzymes found naturally in our bodies so that we don’t have to rely on consuming them in pill form. Good Belly Probiotics improve overall digestive health so that your body can get the most out of all of the vitamins, minerals, and nutrients that you consume.

Helpful Enzymes

Good gut flora help break down food in your intestines by producing helpful enzymes, allowing for better absorption of these important substances. Good belly probiotics may even enhance the body’s ability to produce certain digestive enzymes found naturally in our bodies so that we don’t have to rely on consuming them in pill form. Good Belly Probiotics are present throughout our lives but can be depleted due to factors such as poor diet or antibiotic intake. Good intestinal flora

Good gut flora help break down food in your intestines by producing helpful enzymes, allowing for better absorption of these important substances. Good belly probiotics may even enhance the body’s ability to produce certain digestive enzymes found naturally in our bodies so that we don’t have to rely on consuming them in pill form.

Good Belly Probiotics improve overall digestive health so that your body can get the most out of all of the vitamins, minerals, and nutrients that you consume. Good gut flora help break down food in your intestines by producing helpful enzymes, allowing for better absorption of these important substances.

Good belly probiotics may even enhance the body’s ability to produce certain digestive enzymes found naturally in our bodies so that we don’t have to rely on consuming them in pill form. Good Belly Probiotics are present throughout our lives, but can

The Health Wealth Lifestyle provides copy for informational purposes only. Please consult a healthcare professional as you see fit.

Probiotics are self-described as “good” or “friendly” bacteria that live in our digestive tract and help boost the immune system. As we all know, bad bacteria can cause a slew of problems such as infections and diseases.

Artificial sweeteners, junk food, and stress can all upset the balance of good and bad bacteria in the body, allowing the bad stuff to take over. We’ll look at the best probiotic for men.

In recent years probiotics have become a hot topic as scientists discover more about the many benefits of probiotics for women. However, most men are unaware that probiotics can improve their health as well. In fact, probiotic supplements may be one of the best things a male can do for his health.

First Found in the Human Body

The first probiotic was actually found in the human body, not in a test tube or petri dish as is more common today. It wasn’t until World War I that probiotics were introduced to the public by Russian scientist and Nobel Prize Winner Élie Metchnikoff.

While working at the Pasteur Institute Metchnikoff discovered that rural peasants in Russia and Bulgaria lived to be old and healthy even though they drank sour milk. This probiotic drink was the secret to their long lives.

Scientists have since learned that probiotics are actually bacteria that occur naturally in some foods, most commonly dairy products like yogurt. Indeed, researchers at the Harvard School of Public Health found that probiotics may help prevent bladder infections.

Other probiotics include specific strains, like lactobacillus GG, that are found in certain yogurt brands and known to survive the trip through the digestive system.

Consider Supplementation

Men should consider probiotic supplements if they have any digestive problems such as irritable bowel syndrome (IBS), irritable bowel disease (IBD), inflammatory bowel diseases (IBDs), diarrhea, or constipation. It’s also good for men that are looking to improve their immune systems and prevent yeast infections.

Probiotics can be found in foods like yogurt, sauerkraut, kimchi, dark chocolate, and soy drinks. However not every probiotic is alike. Some probiotics are specific to women’s probiotics, while others are more “neutral” and can be used by both men and women.

The Best Probiotic Supplements For Men

Finding the best probiotic supplements for men has a lot to do with knowing what kind of probiotics they need. Women have different probiotic needs than men, and vice versa.

For example probiotics specific to women might be made with calcium, as women tend to have lower levels of calcium than men.

Men should look for probiotics that are refrigerated and contain a large number of probiotics per daily dose. The probiotics should come from several different strains and they should be able to survive the trip through the digestive system.

The probiotics should also be able to populate in the intestines, not just travel through it.

The probiotics that are best for men include:

– Soil-based probiotics – these probiotics have been found to be very effective at treating IBS and other gut disorders because they allow our probiotics to populate in our gut. They have been clinically proven to reduce inflammation and abdominal pain.

– Probiotics that are from a few different probiotic strains – Men should look for probiotics that contain at least three probiotic strains.

The more the better, up to 20 probiotic strains is considered optimal by wellness experts. Probiotics that contain several probiotic strains are more effective than probiotics that only have one strain.

– Probiotics that are able to survive the digestive system – most probiotics can simply pass through our bodies.

However, some probiotics have been clinically proven to survive the digestive system and populate in the intestines. These probiotic supplements typically need to be kept in the refrigerator for maximum effectiveness.

– Probiotics that are able to make it past stomach acid – probiotics should survive stomach acid, not simply pass through it. The best probiotic supplements will contain strains of probiotics that are known to be particularly effective at surviving stomach acid.

Consider Lactobacillus Probiotics

The probiotics that men should look for include lactobacillus probiotics, as these probiotics have been clinically proven to be very effective.

In addition, men should look for probiotics that have a long history of safe use, as this ensures that they do not contain any dangerous ingredients or impurities. For example, probiotics from soil-based probiotics have a history of safe use and are known for being very effective.

Probiotics also contain live probiotic cultures, which help to populate the gut and reduce inflammation and digestive problems (IBS, IBD). For example, probiotics that contain lactobacillus probiotics have been clinically proven to decrease bloating and abdominal pain caused by IBS.

Good Bacteria

Probiotics, or “good bacteria”, help to establish healthy intestinal flora and promote digestive health. These beneficial organisms are naturally present in your body – specifically, in the stomach and intestines – but can also be introduced through food or supplements.

Probiotic supplements (commonly called “yogurts”) may contain probiotics like lactobacilli and bifidobacteria, which are known to benefit gut health. Other probiotic supplements may contain additional strains of probiotics, often providing much higher quantities than those found in yogurt.

The probiotic supplement market is expected to grow exponentially over the next few years as more consumers become aware of probiotics’ benefits. With that in mind, it’s important to remember that all probiotic supplements are not created equal – so do your research before choosing one.

Some probiotic supplements may provide little health benefit beyond what you could receive from eating food naturally rich in probiotics or adding probiotics to your diet through foods like yogurt or kefir (aka “grains”). Before using a probiotic supplement, it’s important to identify the probiotic species that is most abundant in your gut and read probiotic product labels carefully.

Choosing a probiotic supplement may seem intimidating with the various options available in stores and online, but understanding probiotics’ benefits and how they interact with your body is simplified by answering three basic questions:

What are probiotics? How do probiotics work? And what are some specific probiotic strains I should look for when choosing a probiotic supplement?

What Are Probiotics?

Probiotics are beneficial bacteria, often called “good” or “helpful” bacteria. These good bacteria live in both your digestive system and throughout your entire body, helping to support immune function, digestion, nutrient absorption, and healthy metabolism.

Probiotics are also known to produce vitamins in the body like biotin, B-complex vitamins including folic acid, as well as probiotic vitamin K2. Probiotics can increase your body’s ability to absorb calcium.

Your digestive tract contains trillions of probiotic cells that are essential for helping you maintain a healthy gut microbiome (the probiotic colonies living inside you). Unfortunately, many factors in today’s modern world may destroy these probiotic colonies.

These factors include things like: antibiotics overuse; excess sugar or caffeine intake; excessive stress or dramatic fluctuations in hormone levels; exposure to environmental toxins such as pesticides and chemicals found in household goods.

A poor-quality diet with processed foods lacking probiotics; and an overabundance of bad bacteria in the gut (due to things like leaky gut syndrome or candida).

The probiotic supplements on the market today come from probiotic foods and cultures, such as kefir; yogurt; miso; sauerkraut; aged cheeses; Korean kimchi; tempeh; natto. Probiotic supplements may also contain additional probiotic strains not found in food sources, which can be very beneficial for your health.

How Do Probiotics Work?

Probiotics aid digestive and immune function by balancing levels of good bacteria versus harmful bacteria inside your body. They accomplish this through both direct and indirect interactions:

Direct: probiotics compete with bad bacteria for space and access to nutrients.

Indirect: probiotics supply your gut with beneficial compounds that help protect it from exposure to harmful bacteria.

Direct probiotic interactions occur both in the stomach while food is being broken down, as well as in the intestines once probiotics reach these areas after passing through the stomach.

Indirect probiotic interactions occur when probiotics release molecules known as exopolysaccharides (EPS) which act like insulation protecting your gut cells against attack by harmful invaders including viruses or parasites.

Other beneficial probiotics effects include regulating immune function by creating substances called cytokines that communicate information between immune system cells; improving digestion leading to better nutrient absorption; promoting healthy skin, hair, nails, bones, and more; as well as producing vitamins like probiotics K2.

How To Select The Best Probiotic Supplement For You?

Probiotics are beneficial bacteria that help maintain a healthy immune system and digestion, support probiotic metabolism, and increase your body’s ability to absorb nutrients. They also produce helpful probiotic compounds that can improve skin health and reduce arthritis symptoms, for example.

Finding the best probiotic supplement with the most effective probiotic strains for you is going to be greatly aided by starting with an understanding of probiotic benefits followed by further research into probiotic supplements with most probiotic strains matching those specific benefits.

In other words, what benefit you most want from a probiotic supplement will define which probiotic strain(s) it should contain.

For probiotic benefits, research shows probiotics can help with digestive health (probiotics like Lactobacillus rhamnosus ), support immune function ( probiotics like Bacillus laterosporus), support probiotic metabolism ( probiotics like Bifidobacterium lactis ), and boost your body’s ability to absorb minerals.

For example, probiotics containing Lactobacillus acidophilus can increase levels of vitamin D in the body; probiotics containing Bifidobacteria longum produce folate which enhances DNA synthesis and prevents cell damage; probiotics containing Enterococcus faecalis prevent unhealthy metabolic acids from accumulating inside cells; etc.

Different Probiotic Strains

Next, learn how different probiotic strains work to support probiotic benefits. For example, probiotics containing Bifidobacteria longum are good probiotics for women thanks to the beneficial probiotic effects of improving fertility and probiotic balance by inhibiting pathogenic bacteria including H. pylori.

This can cause stomach ulcers; probiotics containing Lactobacillus rhamnosus boost immune function by increasing levels of cytokines that help fight foreign invaders; probiotics containing Enterococcus faecalis helps prevent unhealthy metabolic acids from accumulating inside cells by creating substances that signal cells when enough is enough.

Finally, use this information to select probiotic supplements with the most effective probiotic strains for your particular health concerns. Probiotics with the highest viable cell count per capsule tend to be more effective probiotic supplements. Higher probiotics viability means probiotics are better prepared at the moment they are consumed to have beneficial probiotic interactions with your gut, for example.

Recommended daily dosage of probiotics is 1-50 billion cfu’s/day which you can get from 2-3 probiotic capsules or by eating probiotically rich foods like kefir and kombucha (see below). If you eat a healthy organic diet and manage stress well, then less than 50 billion cfu’s/day may also work for you depending on your specific health goals and lifestyle choices.

What Are The Best Sources Of Probiotics?

The best sources of probiotics come from organic whole foods that contain prebiotics like kefir ( probiotics like Lactobacillus kefir ) and kombucha ( probiotics like Gluconacetobacter probiotic strain) which offer abundant probiotics benefits.

Prebiotics work with probiotics to create a beneficial environment for gut microbes in your digestive system. Probiotics actually depend on prebiotics to survive; probiotic bacteria feed on prebiotic fiber, but only specific types of probiotic bacteria can utilize certain types of soluble fibers.

Fermented foods are great sources of probiotics and probiotic prebiotics. You can get additional probiotics from eating fermented vegetables or drinking water cultured with probiotics.

Whey probiotic supplements are another way probiotic benefits are realized through ingesting probiotic microorganisms. However, keep in mind not all probiotics are safe for everyone. Make sure to consult your doctor before taking any probiotic supplement or making changes to your diet.

Probiotics Benefits Of The Most Common Probiotic Strains: All probiotic strains have some beneficial effects but some probiotic strains such as Bifidobacterium lactis and Bacillus laterosporus stand out as having the most effective probiotic benefits.

These extend beyond basic digestive functions into pathways of immune support and healthspan enhancement through detoxification and antioxidant benefits. 1) Lactobacillus acidophilus: Antibacterial, probiotics benefits, probiotic side effects, probiotics dosage

Best Probiotic for Men Over 50

Are you looking for the best probiotic for men over 50? Well, it’s never too late to start taking care of your health, What better way than to start by improving your gut health?

According to a study published in the American Journal of Physiology, gut microbiota plays an important role in regulating glucose metabolism and insulin sensitivity. That means a healthy gut can help prevent or control conditions like diabetes, obesity, and metabolic syndrome.

But how do you know which probiotic is right for you? We’ve got you covered. We asked our expert, Dr. Steven Lamm, about the three things you should consider when choosing a probiotic for men over 50:

-First and foremost, potency matters. The potency of a probiotic is measured by the number of colony-forming units (CFUs) on its label.

The higher the CFU count, the more effective it’ll be at fighting off bad bacteria and promoting good bacteria within your body. Look for one that contains at least 10 billion CFUs per capsule.

When you’re shopping for a probiotic, you might also see names like “acidophilus” or “lactobacillus” on the label—these are two types of good bacteria that are naturally found in your body. Look for a supplement that has these

The best probiotic for men over 50: Even if you’re as young and healthy as a horse, your gut tends to take more of a beating than your skin.

Unless you’re eating a healthier diet than the average American, your gut is probably chock-full of bad bacteria; in fact, most people need help to get rid of these invaders.

Its ingredients are specifically designed to foment a healthy environment in the gut, boosting overall health and giving an extra boost to your immune system.

Modulate the Immune System

Lactobacillus acidophilus is a probiotics strain that helps modulate the human immune system. L. Acidophilus probiotics benefits include supporting vaginal health to inhibit bacterial infections and yeast overgrowth as well as preventing other types of infection including urinary tract infections (UTI) which may lead to kidney problems if left untreated.

For autoimmune disorders such as ulcerative colitis, Crohn’s disease, irritable bowel syndrome (IBS), multiple sclerosis (MS), amyotrophic lateral sclerosis (ALS or Lou Gehrig’s disease), lupus, psoriasis, etc., specific strains of probiotics may reduce inflammation by calming overactive immune cells. 2) Lactobacillus Brevis probiotics benefits

Lactobacillus Brevis probiotic’s benefits include inhibiting H. pylori growth and therefore reducing one’s risk of developing ulcers. L. Brevis probiotics also inhibit the growth of other pathogens such as E. coli, Staphylococcus aureus, Salmonella typhimurium, Pseudomonas aeruginosa, etc.

It is especially effective for those who have been using antibiotic therapy long-term as antibacterials often destroy both harmful and beneficial probiotics bacteria leading to health problems associated with gut microbiome imbalance (known as dysbiosis) like Candida yeast infections or leaky gut syndrome. 3) Bacillus laterosporus probiotics benefits

Deter Over-Growth of Bacteria

Bacillus laterosporus probiotics, another beneficial probiotic strain for immunity, is one of the best probiotics to deter overgrowth of pathogenic [disease-causing] bacteria such as Clostridium Difficile and Candida albicans.

Research shows that it may also help prevent autoimmune disorders such as rheumatoid arthritis, lupus, multiple sclerosis (MS), type 1 diabetes mellitus, etc. by stopping certain cells in the immune system from attacking the body’s own cells which cause autoimmune diseases. 4) Bacillus coagulans probiotics side effects

Bacillus coagulans probiotics side effects include gas production but these can be reduced or eliminated by taking probiotics supplements during or after meals.

If probiotics are taken by themselves they may cause stomach discomfort due to the release of toxins into the digestive tract which may also lead to probiotics benefits diarrhea.

Despite probiotic benefits, taking probiotic supplements regularly should be beneficial for most healthy individuals as long as the probiotic supplements contain live probiotic cultures.

The above information by the Health Wealth Lifestyle regarding the best probiotic for men is intended for informational purposes only. Please consult a healthcare professional as you see fit.

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Conclusion

It’s not easy to select the best probiotic for men. There are so many products out there, and each of them contains unique strains of bacteria.

We’ve studied the market and compiled a list of the ten best probiotic supplements for men. Each of them offers a wide range of bacterial strains that can help you fight many health problems.

As we’ve already mentioned, it’s vital to choose one that contains lactobacillus and bifidobacterium species. These bacteria can help you get rid of bloating, bad breath, yeast infections, constipation, and diarrhea. They also improve your gut flora, thus boosting your immunity and improving your overall health.

If you want to maintain healthy cholesterol levels, a probiotic supplement with lactobacillus reuteri is a good choice. This strain can reduce cholesterol within a few weeks after you start taking it.

Finally, always look for a product with at least 50 billion CFUs per serving. As we’ve already mentioned, this is enough to do the trick. Also, keep in mind that some products require refrigeration while others don’t.

The best probiotics for men are designed to support overall digestive and immune health.

There are many different probiotic strains that have been shown to be beneficial in research studies.

Many of these strains can also be found in supplements marketed toward women, but there are several products that specifically target men’s health concerns like urinary tract health and prostate cancer prevention.

Supplements made with multiple strains may help improve symptoms of diseases like IBS and ulcerative colitis.

Our top probiotic choice for men is the Renew Life Ultimate Flora Extra Care Probiotic. With 50 billion live cultures from 12 different strains, this powerful supplement can help with digestive and immune health. The other options on our list are also good choices for men who want to maintain good health.

Best probiotic for vaginal health: Lactobacillus rhamnosus GR-1 is a species in the genus Lactobacillus. It is a Gram-positive, rod-shaped bacterium that can be beneficial to your vaginal health. This bacteria colonizes in large amounts and has been shown to prevent the growth of Candida albicans, a fungus that can cause yeast infections.

These bacteria colonize in large amounts and have been shown to prevent the growth of E. coli, another bacterium that can cause UTIs best probiotic for vaginal health It is naturally found best probiotics for vaginal health.

If you want to learn more about this bacteria, it is found in most yogurt with live cultures. It is also found in supplements that are available at most drugstores and online.

Taken orally, it has been shown to reduce the severity and frequency of UTIs and constipation. It is also used as a preventative measure for those at risk for antibiotic associated diarrhea or for those who need an improvement in their immune system

Eating yogurt with active cultures is the easiest way to get the benefits of this bacteria. This will ensure the best probiotic for vaginal health.

Probiotics are Important for Menstration

Vaginal health is an important factor in the menstrual cycle, pregnancy, hygiene, and sexual relationships. When the vaginal microbiota falls out of its ideal balance, it may lead to infection or disease in some cases.

Lactobacillus species are normally associated with healthy vaginal microbiota. Although there are no studies on probiotics showing long-term benefits on vaginal health, probiotics are reported to be effective in preventing and treating some vaginal infections.

This article gives an overview of the vaginal microbiota and discusses the evidence for the effect of probiotics on this microbiota. Probiotic candidates, which have a more established evidence base, are also reviewed briefly. This article is published in Frontiers in Physiology and written by Dr. Anna Zota, assistant professor at George Washington University.

What is the normal vaginal microbiota?

Normal vaginal microbiota contains many species of microorganisms, most prominently Lactobacillus species, which can help maintain a healthy pH range in the vagina. A high pH range (over 4.5) may cause vaginal yeast infections, whereas a low pH (under 4.5) may lead to bacterial vaginosis. The vaginal microbiota tends to be less diverse during pregnancy and in postmenopausal women.

List of the best probiotics for vaginal health

The two main species of Lactobacillus that are most commonly associated with vaginal health are L. crispatus, which produces large amounts of lactic acid, and L. jensenii, which has a smaller number of hydrogen peroxide-producing strains. The vaginal microbiota tends to be less diverse during pregnancy and in postmenopausal women .

The best way to get probiotics for your vagina

If you are looking for vaginal health benefits from probiotics, the best time to ingest them is directly before or during sex. This is because many types of bacteria associated with a healthy vaginal microbiome are anaerobic species that do not survive well when exposed to oxygen. Several studies have shown that gut bacteria can affect human sexual behavior by producing hormones that modulate the immune system. For example, women who took capsules with Lactobacillus.

Candida and an Acidic Envioronment

     Candida species are obligate or facultative anaerobic yeasts, which grow both as yeast and filamentous forms. Their reproduction proceeds best under conditions of decreased pH. Both nutrients and oxygen are required for the growth and multiplication of yeast cells.

The use of broad-spectrum amphotericin B deoxycholate (AmB deoxy) for the empirical therapy of presumed disseminated candidiasis in immunocompromised patients should be based on results of culture and drug susceptibility test results, because the response to this agent is slow.

The activity against Candida albicans depends on several factors related to drug concentration, pH, temperature, and the presence of certain divalent metals. Amphotericin B deoxy requires a pH of less than 5.4 to be effective, and its effectiveness is reduced at an intra-vitreal or intracerebral acidic pH.

Mannoprotein and Glucan-containing Chitin

The yeast cell wall consists predominantly of mannoprotein and glucan-containing chitin. Chitin and chitin derivatives (e.g., octanoic acid, nonanoic acid, and decanoic acid) are able to bind to specific sites of the cell wall of Candida species; this binding is assumed to be responsible for membrane damage that leads to leakage of intracellular constituents such as potassium.

            Amphotericin B deoxy is effective against Candida albicans, C glabrata, and most strains of C krusei but less so against other species/strains of Candida. The drug has low activity against Cryptococcus neoformans . Amphotericin B desoxy is used in the treatment of systemic fungal infections

Why Women Need Healthy Bacteria

“Women have been having their morning yogurt for years to stay healthy, but they may not realize that billions of beneficial bacteria in these products could also be keeping them happy and content,” says Dr. John Krystal, editor of Biological Psychiatry.

The bacteria in the gastrointestinal (GI) tract play a major role in human health and behavior, affecting everything from the ability to metabolize glucose and insulin to serotonin levels, both of which can impact mood.

“The gut has no pain receptors and communicates with the brain via hormones and nerve impulses,” says Dr. Emeran Mayer, a gastroenterologist, and professor of medicine, physiology, and psychiatry at the University of California-Los Angeles. “Serotonin, that’s thought to be a contributor to feelings of well-being, is made in the intestines as well as the brain.”

Probiotics Can Reduce Depression

In one study conducted at McMaster University, healthy women who ate yogurt containing probiotics daily for four weeks showed significantly reduced depressive and anxiety symptoms compared with those eating a non-probiotic dairy product.

“There is very good evidence that the bacteria in your gut can influence your brain and behavior,” says Dr. Emeran Mayer, a gastroenterologist, and professor of medicine, physiology, and psychiatry at the University of California-Los Angeles.

The health benefits of probiotics — obtained from eating yogurt or taking oral supplements with live active cultures — are even more dramatic in children, whose GI tracts and brains are still developing.

One study found that 18 weeks of daily probiotics reduced ADHD symptoms by 22 percent; another reported that they improved memory and social skills among autistic children.

How to Improve Vaginal Health

1. Diet: what you put in is what you get out

The vagina is a very absorbent organ, so the stuff that you put on it gets taken inside of it as well as around it. Your choice of toilet paper for example can affect its pH levels as well as the severity of UTIs that you suffer from.

Even if you have a healthy vagina, eating acidic foods such as citrus fruits or drinking orange juice can be bad for it because they make the vaginal environment more acidic (greater than 4.5 pH) and prone to infection. If your body is overdosing on acidic substances it will draw upon the stores of alkaline minerals such as calcium and magnesium to balance itself out.

These stores are finite, which means that you need to be wary of what acidic substances you put into your body over a prolonged period of time. Remember that the vagina is not isolated from the rest of your body, so if it becomes too acidic due to an excessive intake of acidic foods and drinks, the rest of your body will be more acidic as well.

2. Drink enough water to flush out toxins

The vagina is a pretty good organ and tries its best to keep itself clean and healthy. However, it does not have the ability to remove all the waste that accumulates in it, so you need to drink plenty of water to flush it out.

Drink at least two liters of water a day, but do not drink too much or you will have the opposite problem and end up with a vaginal infection that is caused by an overabundance of Douglass Fluid.

3. Take a probiotic supplement

Probiotics are live microorganisms similar to those naturally found in the gut. Some of these organisms may be useful to supplement or alter the gut microbiota.

Evidence suggests that the natural balance of organisms in our gut is essential to digestive and immune health, as well as vaginal and urinary tract health for women.

Microorganisms play an important role in maintaining both men’s and women’s reproductive tracts. It has been found that women with normal vaginal bacterial flora have significantly lower rates of recurrent upper-genital–tract infections compared with women who have an overgrowth of non-Lactobacillus bacteria.

When this population of good bacteria is upset, it causes an overload of bad bacteria to take over the healthy bacterial environment in the vagina. This can lead to common vaginal infections such as yeast infections and UTIs.

In addition, some studies have shown that Lactobacillus acidophilus, a common vaginal bacteria, can cause an intestinal overgrowth of bad bacteria. In these cases, probiotics taken orally may be helpful for treating not only the vaginal yeast infection but also any intestinal problems such as constipation or hyperactive bladder.

Can taking probiotics for vaginal health affect your risk of developing a yeast infection or UTI?

Probiotics have been suggested to be beneficial in the prevention and/or treatment of vaginal infections. In fact, one study found women who took probiotic Lactobacillus rhamnosus (LGG) throughout the course of six months had lower levels of vaginal yeast than women who did not take the probiotic.

A study conducted by Suez et al showed that an altered microbiome may be associated with the development of irritable bowel syndrome (IBS). This finding suggests that using this type of “good bacteria” to restore balance in the gut could potentially help people with other diseases, too.

Conclusion

If you are looking for a probiotic to improve your vaginal health, consider using one of the products we’ve listed. All of these probiotics have been shown to be effective at restoring and maintaining a healthy balance of bacteria in the vagina. Remember that it is important to consult with your doctor if you are experiencing any symptoms related to your vaginal health, as they may be able to recommend a specific probiotic or treatment plan that will work best for you.

The Health Wealth Lifestyle has provided this article on the best probiotic for vaginal health for informational purposes only. Please consult your health care professional as you see fit.